Freedom Through Movement

🩸 Your Menstrual Cycle is an inbuilt bio feedback loop. When we start to really PAY ATTENTION to this body wisdom it speaks to us louder and louder.

🩸 This live mini course is an opportunity for you to really immerse and honour the deeper wisdom of your womb.

🩸 What we cover:

Call 1: Your Spiritual Practice

* Opening practice for womb health
* The great Menstrual Cycle Archetype: The Inner Seasons
* Connections between menarche and your current experience of menstruation and body image
* Menstrual Charting

Call 2: Empowerment process

* Opening practice for womb health
* The importance of cyclical wisdom
* Why we bleed
* Working with the inner seasons
* Trauma and the menstrual cycle
* What is really going on? The Pill and other hormonal substitutes

Call 3: Hormone Support

* Opening meditation for deeper insight into your inner seasons
* The biology of your cycle
* The fifth vital sign: painful periods and PMS
* Healthy Ovulation
* Natural Fertility & Libido
* Optimise Nutrition for regular cycles and hormone balance
* Female body wisdom for healthy pain free s*x

🐦 The Early Bird is until 4th May.

👉🏻 For more info and to register check here:

https://freedom-through-movement.teachable.com/p/women-unlock-the-super-powers-of-your-menstrual-cycle-march1/

❤️ Join me on a quest to take care: To dance, to practice, to move and unwind whatever tension has accumulated over the weeks or months.

💫 EMBODY THE ELEMENTS
April 11th - May 9th
VIRTUAL RETREAT

🌿 Nature continues to be my Medicine and I know I need to focus on what brings inspiration as opposed to desperation.

💫 Travel with me as I meet women from around the world whom share their uplifting stories as stewards of the elements.

💫 Receive a treasure chest of practices to move with courage and to find new ways to move through the world.

💫 In a time when it appears the majority have gone mad, let us look to those who have their feet firmly rooted and move to the beat of our own drum.

🙏🏻 This is a Whole Body Prayer

REGISTER HERE:

https://freedom-through-movement.teachable.com/p/unwind-the-feminine-embody-the-elements11

The momentum is building for the reclamation of this inner wisdom. 🙏🏻

This is for women of all ages and stages of life. It is essential information that you can share informally with other women (and men) in your life but also for your personal empowerment and also to activate in your relationships, passions and work like.

Lately, I have had several mothers reach out and ask if I will share this work with their teenage daughters. It feels so powerful to know what a benefit this will have for the mental and menstrual health of these young women.

The numbers of my next mini course are limited to ten women so that we can really drop in deep within an online format.

The dates are: 19th-21st March. And the time options:

OPTION A: 17:00 Bali (London 09:00, Dubai 13:00, Melbourne 20:00)

OPTION B: 08:00 Bali (San Fran 16:00, Toronto 19:00, Bogota: 19:00 19th-21st March)

The link to register is here:

Women: Unlock the Super Powers of your Menstrual Cycle March Live Mini Course Series

🌺 This upcoming weekend is my online mini course "Women: Unlock your Super Powers."

🩸 I have designed this course to introduce women to the key components of cycle awareness including the different energies of the menstrual cycle archetype and how to work with them. However, I will also be bringing in some new research on the following:

* The purpose and function of the menstrual cycle
* The connection between trauma release in the menstrual cycle
* The effects of hormonal contraceptives on the brain and s*xual attraction
* The different qualities of our s*x hormones and how they may influence us
* Remembering indigenous cyclical wisdom

☎️ The course consists of three 90 minute calls which will be recorded for you to rewatch or listen to in your own time. I will also be running each session twice to make sure women from all time zones will be able to join.

❤️ I am sending love to you all wherever in the world you may be. As the world continues to remind us of the unpredictability of life, may we lean into a deeper trust and knowing.

👉🏻 Register now!
bit.ly/3-Day-Mini-Course-January2021

🖼 Art by the beautiful Annabel Laura ❤️