Nebula Coaching

Why did you approach Nebula Coaching?

I worked with Kate in the past and had outstanding results when working along side her. I had got the fear of the gym again after not going for so long so needed that shove in the right direction and thats what I got!

What was your biggest success with being coached to date?

My biggest success was being happy going to the gym and it not being a chore! Adam made it so easy to get up and get it done and made in enjoyable with the variety of exercises I was given.

How was the coaching process?

The coaching process couldn’t have been smoother! The level of contact you have with Adam and Kate is outstanding! They are always linking in and ensuring that your doing okay both in your own life and in your training life

What would you say to someone else who might have the same goal as you?

Just give it a go. It’s not for everyone as 50% does need to come from yourself and you need to want to do it but I could nearly guarantee anyone that’s tries it will fall in love and never go back!

We are delighted to get our sign up in Bishopstown GAA Club. Huge thank you to Collins Print for the design and production 🙌🏽

If you are local to Bishopstown or working nearby, we have lots of availability for both morning and evening sessions to suit flexibility around lifestyle, work hours, and even school drop offs.

To get started and book a consultation with us you can email [email protected] or fill out our online coaching form at the link in bio.

The Nebula Team X

Was great to support cork over the past 6 weeks with their training with coach . The guys made huge strides with their levels of activity and fitness. 🙌🙌

The past month has seen a wonderful group of people join our community.

Totally different ages, abilities and fitness levels.

All working with a common goal…

Becoming better versions of themselves.

In the past month some of the results from our small group training service has been:
- reduced hip and back pain
- Improved sleep (shift workers too)
- Improved work performance
- Reduced stress

We will be performing onboarding over the next week for our small group training service in our Cobh Gym.

If you would like to join and be part of our community then please fill out the coaching application form at the link in bio.