Coaching Movement

Speed drill variation with hoops

Launching new content for 2021. To start here’s a snippet of some of our new material. Here we have Isaac aged 7 who is having his first ever physical session. Follow his progress over the next 6 weeks. To start, we will work on his mechanics and running form and have plenty of coordination exercises. I’m a firm believer in starting physical work early in a fun and enjoyable way fof the athletes.