Sleep Eat Perform Repeat

"As the leader goes, so the culture goes...so the culture goes, so the team goes...and as the team goes, so the results and experiences go!"

Episode #199 is out now where we speak with Allistair McCaw - Human Performance and Team Culture Coach.

Allistair's new book "Habits That Make a Champion" is out on Amazon Dec 1st!

In this episode we discuss
🏆 What separates the elite from the rest
⚽ Working with great cultures like Benfica and Rangers
❓ Key questions to know when coaching people
⚡ Knowing your purpose is a superpower
👩‍👦 Being the best parent for a sporting kid

Episode links in bio 🔗

Hosted by  and

Ep 198 is out now!!

This week we unpack the theme of self-care across fascinating conversations from our previous guests, including

Professor of Biochemistry and Immunobiology at Trinity College Dublin Luke O'Neill,

Author and Mental Health Activist Daragh Fleming ,

High Performance Leadership Expert James Laughlin,

Human Performance Consultant & Lecturer at Auburn University Dr Ford D**e,

Yoga Teacher in German Premier League (Bundesliga) Brad Franco , and finally

Comic Relief Programme Director and former CEO of Special Olympics Michelle Carney

Very grateful to have spoken with these inspirational people.

Listen now wherever you get your podcasts!

Link in bio 🔗

It's always a pleasure speaking with good friend of the show Daniel Davey, so having him back on the podcast for Episode #196 was a real treat!

With Daniel's latest book 'Eat Up The Next Level' just after hitting shelves it was the perfect time to sit down and speak with this great man!

We discuss:
📖 How Daniel’s late father, Peter, impacted so much of what he does
🥗 Using the mixed meal approach for consuming food
🪧 Daniel’s vision for daveynutrition
😁 Why gut health should be a priority
🏉 Declan Darcy's simple but profound words

Episode links
Spotify - https://lnkd.in/eQfFdtZY
Apple Podcasts - https://apple.co/3fmbyyc
Amazon - https://lnkd.in/eC5rvASu
Other - https://lnkd.in/eBtc4RZ8

This episode was sponsored by Hauora

Don't miss our newsletter - you can sign up here at https://lnkd.in/eQtBQdK

Hosted by David Clancy and Ciarán Dunne

"This is the piece people often don't want to deal with.

The 'me' piece.

If you don't like your job and you're showing up tired, exhausted, and frustrated. But you're going home and binging Netflix for 2 hours and eating junk.

That ain't on your job...that's on you!"

You will not want to miss this week's episode with the excellent Nick Holton - Human flourishing thought leader, and Peak Performance Coach at Flow Research Collective

We discuss:
- ♾️ Getting in the zone or a Flow State
- 📊 PERMA model of positive psychology
- 🤔 Why we are often selling ourselves short in life
- 🏃‍♂️ How young people can cultivate a life of flourishing
- 🏋️ The Antifragile Athlete
- 🏈 Working with athletes to feel and perform better

Episode links
Spotify - http://tiny.cc/fmjzuz
Apple Podcasts - https://apple.co/3UEpYtv
Amazon - http://tiny.cc/hmjzuz
Other - https://lnkd.in/eBtc4RZ8

This episode was sponsored by Hauora

Don't miss our newsletter - you can sign up here at https://lnkd.in/eQtBQdK

Hosted by David Clancy and Ciarán Dunne

#191 Dr Nick Holton - Human flourishing thought leader, and Peak Performance Coach at Flow Research Collective Listen to this episode from Sleep Eat Perform Repeat on Spotify. Today we spoke with Dr Nick Holton - Human flourishing thought leader, and Peak Performance Coach at Flow Research Collective Co-director of human flourishing at The Shipley School, consultant, educator and international keynote speake...