rmckcoaching

Belfast Marathon Prep: Week 23 & Week 24 ✅

Two weeks of Tapering 📉

Just one more training run midweek to go before race day 🏁

Tapering to be honest has been a strange experience for both body and mind. The comedown from high intensity and progressive distances and major adrenaline has planted seeds of doubt 😳

The truth is that I haven’t lost fitness or developed injuries in the last few weeks but my body has been trying to heal while intensity has dropped down 🧘🏻‍♂️

Yes, I’m saying the above as much to convince myself as anyone else but it is the truth!

One run left, one week tomorrow and a big focus on recovery, good nutrition and carb loading later in the week 🍎

Dublin City Half Marathon 🏁✅

30/03/2025 🗓️

1:39:45 ⏱️