Bodytransformations Studio

⭐️NEW STRONGFIT COURSE STARTING JULY 25th⭐️
The BEST strength and conditioning course only at BTS💪💪

ARE YOU READY TO CHALLENGE YOURSELF?
LAYOUT VERY IMPORTANT ........ 👇🏻👇🏻👇🏻👇🏻👇🏻

•The times will stay the same but unfortunately we can only have 8-10 max people in the room at one time.
•When you pick your block you will have to stick to it for the month so we know who is in each block so we can contact trace (we hope to change this)
•The course will consist of 3 separate groups of 8-10 which means there is only 30 spots. If the demand is there we will add in another group.
The price of the course is 100€ for the 12 sessions

⭐️NEW INFORMATION⭐️
- Beginners section added to course
- If you are only starting your resistance training and you want to learn the proper technique and form then this is for you.
- CONDITIONING will be different each week
- Progress sheets are available to all to track your progress each week

BLOCK 1⭐️
Monday at 6pm Legs
Wednesday at 6pm Upper Body
Saturday at 9am Conditioning

BLOCK 2⭐️
Tuesday at 6.30am Legs
Thursday at 6.30am Upper Body
Friday at 6.30am Conditioning

BLOCK 3⭐️
Tuesday at 7pm Legs
Thursday at 7pm Upper Body
Saturday at 8am Conditioning

CONTACT US TO SECURE A SPOT. NEW MEMBERS WELCOME👀👀

You DO NOT want to miss this!! Our current Strongfit members are absolutely SMASHING IT😎😎

Happy Weekend to all of our BTS members.
Great work in here this morning, everyone is smashing it.

But.... NEVER MISS A MONDAY😈

Monday Madness Class Timetable⭐️
6.30am/7.30am/9.30am - PAUL
5pm - ALAN
6pm/7pm - PAUL

Bit of a change this Monday at 5pm but if you have done any of Alans classes you KNOW this is going to be epic😎😎
so book in before its booked out.

Make sure to book in before the weekend carnage begins and get your classes in for Monday👀

Start as you mean to go on and get yourself set up for the week with a workout😊😊

SUNDAY CIRCUITS WITH JOE TOMORROW -
10am-10euro-90mins... you know the rest.

Happy Saturday everyone☀️🍻