Raheny Strength and Performance

Youth strength sessions - 4 week block -
1 hour duration / girls and boys
(12 sessions)
U16 - U18

Monday 10am (2:15pm June 19th)
Wednesday 10am (2:15pm June 21st)
Friday 10am
Starts June 19th €100

Txt 0871943519 to book a place. Limited to 12 participants.

RSP kids Easter camp finished up today!
What a great few days! We introduced the kids to different types of sports from Gaelic games, athletics, ultimate Frisbee, to Olympic weightlifting among others!

In the gym we introduced the kids to proper warmup and mobility techniques, we thought correct exercise technique regards the squat, lunges and plank exercises. There was also some fun had out doors playing games and using the knowledge learned inside the gym in the nearby Saint annes park🖒

Great work from all the kids involved😀

Looking forward to our summer camps!🌞🏋🏉🏃⛹🏐

Greg and sarah

Women's strength and movement classes starting march 20th. Every Mon & Wed at 7-8pm. Text Greg at 0871943519 to book a spot👍

"Strength training should be a crucial part of a child's athletic development!"
Very informative video highlighting the importance and benefit that supervised strength training can play in children's early years of development.

Youth Physical Development Model - Animation Sports Coach UK and Sport Scotland have developed a short animation detailing the 'Youth Physical Development Model' and what this means for the development ...