ISHY

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‎ Ashwagandha
Helps in reducing stress and anxiety
Enhances cognitive functions
Visible improvement in energy levels
Improves body’s natural blood sugar regulation
Helps in high-blood pressure.
Boosts cardiac health
Anti-inflammatory and reduces pain.
Builds stronger Immunity.

Shatavari is a herb that’s been used for hundreds of years in Indian Ayurvedic medicine. Although it might not look like it, this brown root is a member of the asparagus family. The special thing about the shatavari root is that it’s a natural adaptogen; it changes the way your body and brain respond to stress.

Adaptogens help you to “normalise” yourself when things get a bit much. They don’t cure your symptoms - they simply help you balance out the highs and lows. 

Shatavari isn’t only used for stress and anxiety, though. We can’t say we’ve counted all “a hundred diseases”, but it’s certainly celebrated for a whole range of benefits!

Amla, referred to as Amalki in ayurvedic texts helps prevent accumulation of toxins in the body and fight many diseases.

A cardiovascular tonic, an immunity booster, amla is also known for its anti-oxidant, anti-cancer and anti-inflammatory properties.