Healthy Recipes

Mexican Beef Rice Bowl Recipe 🍚🥑🌽

Ingredients

* 1 lb ground beef
* 2 cups cooked white rice
* 1 cup corn
* 1/2 cup black beans
* 1/2 cup red kidney beans
* 1/2 onion, diced
* 2 tbsp tomato paste
* 1 cup tomato puree or crushed tomatoes
* 1 avocado, mashed
* 1/2 cup Greek yogurt
* 1 tbsp lime juice
* 1 tsp chili flakes
* 1 tsp paprika
* 1 tsp garlic powder
* 1/2 tsp cumin
* Salt and black pepper to taste
* Fresh cilantro, optional

Directions

1. Cook the rice and set it aside.
2. In a pan, cook diced onion for 2–3 minutes until soft.
3. Add ground beef and cook until browned. Drain extra grease if needed.
4. Stir in tomato paste, tomato puree, corn, black beans, red kidney beans, paprika, garlic powder, cumin, salt, and black pepper.
5. Let the beef mixture simmer for 8–10 minutes until thick and saucy.
6. Mash avocado with lime juice, salt, pepper, and chili flakes.
7. Add rice to a serving bowl. Top with the saucy beef, corn, and bean mixture.
8. Add mashed avocado and a spoonful of Greek yogurt on top.
9. Sprinkle with chili flakes and fresh cilantro, then serve warm.

Creamy, saucy, filling, and packed with flavor — perfect for a healthy lunch bowl!

BBQ Steak Broccoli Bowl Recipe 🥩🥦🌽

Ingredients

* 1 lb steak, cut into bite-size cubes
* 2 cups broccoli florets
* 2 corn cobs, boiled or steamed
* 3 cups mashed potatoes
* 1/2 cup BBQ sauce
* 1 tbsp olive oil
* 1/2 tsp garlic powder
* 1/2 tsp paprika
* 1/4 tsp black pepper
* Salt to taste
* 1 tbsp butter, optional

Directions

1. Season steak cubes with salt, black pepper, garlic powder, and paprika.
2. Heat olive oil in a pan over medium-high heat. Add steak and cook for 4–6 minutes until browned and tender.
3. Add BBQ sauce to the steak and toss until the pieces are glossy and coated. Simmer for 1–2 minutes.
4. Steam or boil broccoli until bright green and tender-crisp.
5. Boil or steam corn cobs until soft and golden. Add butter if desired.
6. Add mashed potatoes to a bowl as the base.
7. Top with BBQ steak bites, broccoli, and corn on the cob.
8. Drizzle extra BBQ sauce over the steak and serve warm.

A cozy, filling bowl with creamy potatoes, saucy steak, fresh broccoli, and sweet corn — perfect for an easy dinner!