Fitness expert Rajan

Confused about how much fat you should eat daily? 🤔
This post explains fat intake according to your body weight for fat loss, maintenance, and muscle gain in a simple and practical way.
✅ Fat Intake Formula (grams/day)
👉 Body Weight (kg) × 0.7 – 1.0
🔹 Fat Loss: ~0.7 g per kg
🔹 Maintenance: ~0.8 g per kg
🔹 Muscle Gain: ~0.9–1.0 g per kg
🥑 Healthy fats support:
• Hormone balance
• Better metabolism
• Sustainable fat loss
🚫 Avoid trans fats
❌ Don’t go zero-fat diet
✔️ Balance is the key
Follow Fitness Coach Raj for daily fitness & nutrition guidance 💪🔥