Healthier Everyday

⭐️⭐️”Sometimes the hardest part of the journey is believing u r worthy of the trip.”-Glenn Beck

💫Ur self-worth is determined by u. U don’t have to depend on someone to tell u who u r.

💥Believe in urself. 💜Follow ur dreams. 💕U r more than capable. U r worthy. Learn to value urself.

💁‍♀️The best part about being on a personal growth journey is being excited about the future instead of always reminiscing about the past.

👉Take one day at a time and strive to do better with each passing day. Celebrate the small wins each day. Trust ur journey. Trust the process!🤩

"Ageing is not lost youth but a new stage of opportunity and strength."
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Why not embrace it gracefully!

Proper diet and a healthy life go hand in hand, especially for older adults over the age of 65.
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Micronutrients deficiency is shared among the elderly due to factors such as reduced food intake and lack of variety in their diet.
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Let us look at foods that are good for elderly people. Begin with the basics. By this, I mean have a balanced meal, or elderly nutrition program, which constitutes:

Carbohydrate-rich foods like sweet potatoes and brown rice
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Protein-rich foods like salmon and beans
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Fruits and vegetables (five portions a day)
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Foods High in:--------

Omega 3 Fatty acids: soyabean, walnuts
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Calcium: Milk, Vegetables
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Fiber: Fruits and vegetables and Brown bread
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Water: 2-3 litres daily
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Iron: Spinach, Beetroot
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Vit. C: Citrus Fruits
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Vit. D: Sun exposure

Physical Activity: walk or light exercises to keep your joints working.
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