yog deeksha

देवी मुद्रा या उत्कट कोणासन सहनशक्ति और जागरूकता शक्तिशाली या प्रचंड" strong leg ,belly and thighs

a dance pose that challenges flexibility,focus and stability.

leg workout with focus.do it now and check your stability

tadasana and triyaktadasana.full body stretch anytime when you feel down let's stretch upwards.

Ardhachandrasana for focus strength,half moon pose stability in body in mind. brain

Let's connect with spine in cat and cow pose

belly back and shoulder workout. consciousful side stretching for side fat.

Free play in sunlight and nature's music

इसे एक तनाव की स्थिति माना जाता था जो व्यक्ति को दंड देने के लिए अपनाई जाती थी।
But it helps in blood circulation stress relief,face glow, sharpens brain,improves eyesight.overall it will makes you instantly happy try it right now.

mobility with body weight

.some outdoor workout in fresh air.