Sparsh

Benefits of Baby Massage

❤️Improves blood circulation there by increasing metabolism of the baby.

❤️Prevents Nappy rashes, while massaging the baby with medicated Ayurvedic oil it can prevent Nappy rashes and makes the baby's skin healthy.

❤️Helps in improving baby's sleep quality.

❤️Strengthens and tones muslces.

Here is our weekly tips for all pregnant women out there.

❤️ Reduce your caffeine intake and say a big No to alcohol.

❤️Pregnancy indeed is a stressful phase of life, where a mom become physically and emotionally vulnerable. Pregnancy yoga can do help you to get rid of stress.

❤️ Take small, nutritious and healthy meal rather than filling your bellies too much, which can lead to indigestion and gastric disturbances.

❤️Never forget to monitor the fetal movements.

❤️❤️Sparsh Ayurveda

India is celebrating 75th year of Independence. Sparsh Ayurveda wishes one and all of you a happy independence day.

Pregnancy though the most beautiful journey towards motherhood is added with Myths and belief.

When a new mom is considered it is very difficult to rule out the myth and fact and we tend to follow myth.

❤️The most common and popular myth we follow very often is eating for two. The mother herself and the baby in womb.

❤️While the fact is that the baby do need only a bit more calories than usual and eating for two is not going to do anything good other than making the Mom obese.

❤️❤️Happy and safe pregnancy
©sparsh ayurveda