Metabolic Hacker
ACE-Personal Trainer
ACE-Weight Management Specialist
ACE-Diabetes and Exercise Specialist
PN-Sports and Exercise Nutritionist
NASM-Corrective Exercise
02/07/2020
Are you looking for healthier high protein snack options,
Here it is.......
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For online training and fitness programs DM
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28/06/2020
Do you agree...
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For online training and fitness programs DM
15/05/2020
Throwback
14/05/2020
Most of the dieters consider 8:00 pm đź•— as a mysterious time.
And they believe that eating carbs after 8:00 pm will make them gain weight.
Remember; only you know the time... food doesn’t....
Your food doesn’t change calories just because it’s later in the evening and your metabolism doesn’t just stop when clock ⏰ hits 8:00 pm. And also, Eating carbs 🍞 will never make you gain weight You will gain weight only if you are eating more calories than your body needs..
time doesn’t matter.
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