Spice Routes Kitchen by Madhurima

Good Morning

I'm not well,but will get back very soon 🫶

Subho Akshay Tritiya

Good afternoon sobai k😊

Good night 😴 sweet dreams 🫶

শুভ সকাল ☕🫶

Protein-Packed Power Plate with Chicken, Eggs & Banana 🍳🍌

A viral clean eating breakfast idea that’s loaded with fuel for energy, balance, and that Facebook-worthy feel-good food look!

📝 What You’ll Need:

1 chicken thigh (cooked, skin-on or off)

2–3 eggs, scrambled

1 medium sweet potato, peeled & cubed

½ tbsp olive oil

½ tsp paprika

½ tsp garlic powder

Salt & pepper to taste

1 ripe banana (halved or whole)

🍽️ How to Make It:

1️⃣ Roast the Sweet Potatoes:

Preheat oven to 425°F (220°C).

Toss cubed sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper.

Roast for 25–30 minutes until golden and tender.
These roasted bites are your sweet, fiber-packed comfort carbs—clean eating never looked so good on Facebook!

2️⃣ Cook the Chicken:

Heat a skillet and pan-sear or reheat your cooked chicken thigh until crispy and warm.
Chicken thighs are the underrated protein king—juicy, flavorful, and keeps you satisfied longer.

3️⃣ Scramble the Eggs:

Crack eggs into a bowl and whisk.

Cook in a nonstick pan with a little butter or oil over medium-low heat until soft and fluffy.
These eggs are the ultimate high-protein breakfast win—and they bring serious visual pop to your plate.

4️⃣ Assemble the Plate:

Add scrambled eggs, roasted sweet potatoes, your chicken thigh, and a half banana on the side.
Simple, colorful, and full of good vibes—this plate screams “let’s crush today!”

5️⃣ Serve & Fuel Up:

Eat immediately and feel the balance—protein, complex carbs, and natural sugar in one delicious plate.

Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes
Calories: ~500 per serving | Protein: ~35g per serving