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When a teen starts to seek help for anxiety, the goal might be to stop the worry, the obsession and the panic attacks. But is it possible to cure anxiety for good? Or is it so deeply ingrained in one's self that all a person can do is learn to live with it?

Self care is how you take your power back !

The Six Super Foods Every Woman Needs

From USDA guidelines to the Internet to your local bookstore, there is certainly no shortage of advice on nutrition and healthy eating. But with all the media hype surrounding many “health foods,” it can be hard for a woman to tell the nutrients from advertising ploys.

What follows is a description of the six superfoods they say every woman needs. While these foods won’t cover all your nutrient bases, incorporating them into your diet as often as possible can help give you a wide range of protection.

Super Food # 1: Low-fat yogurt
Goal: 3 to 5 servings a week

Super Food # 2: Fatty fish -- like salmon, sardines, and mackerel
Goal: 2 to 3 servings every week

Super Food # 3: Beans
Goal: 3 to 4 servings every week

Super Food # 4: Tomatoes (or watermelon, red grapefruit, red navel oranges)
Goal: 3 to 5 servings each week

Super Food # 5: Vitamin D fortified low-fat milk or orange juice
Goal: At least 400 IUs of vitamin D daily

Super Food # 6: Berries (blueberries, strawberries, raspberries, cranberries)
Goal: 3 to 4 servings every week