Running and Fitness with Raj

From 4:28 in first marathon to 2:59 this year. Yash Muthiyan is one of the biggest young talents in Indian recreational running! I will be talking to him on Thursday this week. Please send your questions about his journey, training, diet, motivation or any other topics.

2:14 marathoner, and three time Olympic Trials Qualifier for the marathon for USA, and World class coach Luke Humphrey discusses his marathon training philosophy which has helped tens of thousands of runners achieve their personal best.

Episode link - https://castbox.fm/vb/273276730

He discusses cumulative fatigue; how the long run of 16 miles fits within the overall structure; why running long runs more than 3 hours is often detrimental to the athlete; the importance of mentally training to deal with the discomfort of a marathon race and how to fit in strength training and drills.