Bhoomi Skin Essentials

Having Breakfast like a king, lunch like a prince and dining like a pauper really could be the key to keeping trim.

Research has shown that the body’s ability to make use of the sugar in food fluctuates throughout the day, in tune with the body’s own clock.

And if the body clock is disturbed, it is easy to put on weight.

People could benefit from timing their meals to be in tune with their body clock.

This would mean breakfast being the biggest meal of the day, lunch :moderate, dinner : light and post-dinner snacks avoided.

If food is eaten at the wrong time of day, the body stores more fat.

The biological clock controls our metabolism, so the way in which we metabolise the same foods during the day and night is different.

Sugar , one of the worst foods for your skin..

If starchy foods that break down quickly into sugar are an issue, it's no surprise that straight sugar can be problematic for the skin in much the same way.

High blood sugar can weaken the skin by affecting tissues like collagen, and leave you more vulnerable to lines and wrinkles.

Which is why it's likely not anything particular to chocolate, a rumored breakout culprit, that's giving you trouble, but the high sugar content of that sweet treat.

If you're worried about breakouts, but dying for a nibble, stick with the dark variety( within limits)-- it packs the most health benefits, anyway!!

Say "NO" to deprivation!!

Denying your body the caloric energy it needs is never the right answer when it comes to weight loss.
When you consume less than 1,200 calories in a given day -- which is also known as crash dieting -- the body truly suffers.
It naturally slows the metabolism to conserve energy, making it tougher to lose weight and even tougher to keep it off in the future when the word "diet" may not apply to your lifestyle.
The lack of incoming calories also signals a lack of new, essential nutrition, which can cause another slew of health problems entirely.