GetFit WithSomil

Just ‘cause it’s friday!

Injuries can be tough to recover from especially if you don’t pay attention to rehab work. I’ve had my fair share of sprains/strains/impingements and I am currently recovering from a shoulder impingement.

What gets me back to my regular workouts though is ‘s expertise and experience of dealing with injuries and helping me recover to make me stronger than ever with her amazing rehab exercises.

Thanks a ton, Sayali! More power to you!🙌🏻

We spend a lot of time sitting.

Everyone knows this can affect your posture especially your upper back. But your lower back takes a toll too!

Constantly having your knees close to your body for long hours affects your pelvic position causing lower back pain and stiffness. Hip thrusts do the reverse of what sitting does.

Stronger glutes support your hips and help maintain an erect posture and neutral position of the pelvis and lumbar relieving you of the pain you’ve been feeling that annoys you every time you do bend/sit/squat.

Working on your glutes also has a great carry-over effect in your compound lifts like deadlift, squats, even bench press because you need to activate the kinetic chain by having your lower body in contact with the floor to brace your body and help push the weight up.

Great for olympic weightlifting moves as well like snatches and cleans!

Give this one a try and get rid of that pancake ass!😜