Eatsmartwithekta

Is post-menopausal weight gain catching you off guard? 🤯

When estrogen drops, your body switches to survival mode storing fat instead of burning it. But you can fight back!
💪 Walk 10k steps daily
🏋️‍♀️ Prioritize strength training to maintain muscle
🥦 Build a plate packed with macro and micronutrients

🔥 FINAL EPISODE DROP: My Post-Menopause Meal Plan is officially LIVE!

Follow me and DM “MEAL PLAN” to get your hands on it.
Limited slots are also open for 1-on-1 personalized consulting. DM me to secure your spot now!

(Post-menopause weight gain, Estrogen levels, Menopause fitness, Fat loss after 40, Strength training for women, Balanced diet, Menopause meal plan, Macro nutrients, Micro nutrients, 1-on-1 nutrition consulting)

MenopauseSupport