AyurJeevan

*Ayurvedic Multivitamin*:
5 Natural Supplements for Better Health

*1. Black Raisins* (8-10 soaked overnight, boiled to half, with coriander-cumin powder)

-Reduces hair fall & bad cholesterol

-Controls blood pressure

-Increases hemoglobin

-Acts as a mild laxative

*2. Sesame Seeds* (Black/Light Brown, Unpolished) (Add 1 tsp daily or make ladoos)

-Lubricates joints

-Rich in calcium, great for bones

-Nourishes skin & hair

*3. Nachni (Ragi Millet)* (Consume as bhakri, soup, or porridge with ghee & jaggery)

-Light & easy to digest

-Boosts hemoglobin & energy

-Regulates blood sugar

-Strengthens bones

*4. Seasonal Fruits & Amla*

-Rich in Vitamin C, anti-aging benefits

-Improves immunity, respiratory health & digestion

-Supports hair, skin, eyes, and stress relief

*5. Cow Milk & Cow Ghee* (1 cup warm milk + ½-1 tsp ghee at bedtime)

-Aids digestion & metabolism

-Relieves joint pain, constipation & stress

-Enhances memory

*Bonus*: Homemade Buttermilk with lunch aids digestion.

Your health depends on good digestion—these natural remedies support overall well-being.

Hope you find this helpful!
– *Dr. Dipali*

PCOS...polycystic ovarian syndrome.

Nowadays most of the young girls are facing the problem of pcos. There are so many factors that we needs to adress like, work stress,junk food,lack of excercise, Yoga, excessive consumption of contraceptive pills, insulin resistance,& Genetic factors which affects on your metabolism and create harmonal imbalance which leads to pcos.

Pcos basically is an imbalance of metabolism. So we need to first correct that.

Ayurveda view:-This disorder is associated with kapha dosha.
All the three doshaa play an important role in production of menstruation.

Vata: plays the movement of the follicle
Pitta: plays action of the hormones
Kapha: is responsible for proper nutrition of the follicle.
In pcos kapha bolcks the path of vata and pitta which affects on your metabolism & accumulation of impurities and toxins in Rasa & rakta dhatu which forms cysts in your ovaries.

Symptoms:. 1. Irregular periods with long or short intervals or no menstruation.
2. Unusual Hair growth on face & chin bcoz of insufficient production of ostrogen & excessive production of male harmone.
3. Excessive Acne
4.Hair loss or baldness
5. Sudden weight gain & difficulty in losing it.
6. Infertility
7. Frequent mood swings
8. Depression and anxiety
9. Sleep problem.

So if we need to Reverse this we need to do some lifestyle changes. Which is highly recommended.

Yoga & Meditation: dhanurasana,vrikshasana, butterfly pose, churning pose,vajrasana, basically lower abdominal exercises which helps to correct your metabolism & harmonal imbalance.
Meditation to relieve your stress, for better sleep & to relax your mind.

As per Ayurveda you can go for Panchakarma
Some of the herbs like Ashwagandha, kanchanar, shatavari,dashamool, herbs like cinnamon, fennel, turmeric, helps in this condition.
Avoid saturated fats,salt,maida,sugar, refined sugar.
Include fruits, vegitables,& whole grains.

If pcos left untreated can cause
Obesity
Depression and anxiety
Diabetes
High blood pressure
Unhealthy cholesterol levels
Endometrial cancer
Infertility.
So You can reverse this pcos by making some good changes in your daily routine. 😊
Always Be Healthy and Happy.

Vaidya Dipali Bhamburkar.