Shriyog Institute
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Guiding your journey inwards through yoga practices, following the Iyengar system of asana and pranayama, integrated with Ayurveda & Indian philosophy
Following our recent post on the stages of Sirsasana, this snippet from our asana class looks more closely at the role of the arms in supporting the pose.
The way the arms are placed and used often determines how steady and sustainable the headstand will feel. It is not simply about interlocking the fingers, but about how the forearms press down, how the elbows are positioned, and how the shoulders lift to create space for the neck.
When this action is understood and applied with care, the weight is more evenly distributed and the head is not burdened unnecessarily. The asana begins to feel lighter and easier to stay in.
This demonstration focuses on that foundation, offering a clearer sense of how to build support from the ground up before attempting to go up.
As part of our series ‘Taking Out a Minute’, Rajeshree shares a simple way to respond to fatigue when rest is not immediately available.
Rest remains the most effective way to recover. Yet in the middle of a working day, while travelling, or between responsibilities, it is not always possible to pause in the way the body may need. In such moments, small interventions can help shift how we feel.
In this video, Rajeshree demonstrates how gentle pressure on the ears can support this shift. The ears reflect the body in a subtle way, and working with these points can send signals through the nervous system that encourage a move towards a more settled, restorative state.
This is not a replacement for rest, but it can offer support when fatigue begins to build and there is little room to step away. Over time, such practices help develop a more responsive and aware relationship with the body’s signals.
29/03/2026
As the season changes, so must our practice.
With the onset of summer, the body and mind are exposed to extreme heat. While this fiery energy can encourage activity, overexertion through intense practices may lead to fatigue, irritability, and burnout.
The practice must shift towards cooling, grounding, and more supported movements. The use of the Iyengar yoga props becomes especially significant in this season to reduce unnecessary strain and prevent excess heat generation.
At Shriyog, this sensitivity to seasonal change has always guided our teaching. The sequencing of asanas is thoughtfully adapted, allowing the practice to remain sustainable and deeply restorative.
24/02/2026
Moments from the Swādhyāya Retreat - where yoga, pranayama, music, reflection, and time in nature, became a space to reconnect with oneself.
Grateful to everyone who joined us for this journey inwards!
31/12/2024
Shriyog Sadhana Retreat 2025, 7th Edition
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Theme: Samadhan (Solution and Clarity)
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Overview of the Retreat – (Conducted Onsite and online via ZOOM)
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Purpose (Why)
“Retreat to Yourself: The Journey Begins at Home.” Launch the year with a transformative yoga & Wellness retreat from your home space or by joining us at the venue. Set the tune for 2025 exploring Samadhan (Shat Sampatti) & Yoga as a pathway to finding solutions, inner peace and clarity in 2025.
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Retreat Highlights
-Samadhan as One of the Shat Sampati for Human Life
-Understanding Correct Food and Diet – Importance of diet in achieving clarity and balance
-Understanding correct exercise suitable for you - Guidance on determining the right amount of food and exercise for individual needs.
-How much is enough and are you underdoing your food and exercise?
-Asana, dhyana and pranayama sessions
-Interactive Q&A to get your plan clarified for 2025
-Journaling & reflection exercises
-Diet guidelines for 2025
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Duration:
2-day weekend retreat (Friday evening to Sunday afternoon)
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Location:
From Home via Zoom or Onsite retreat venue
Onsite retreat venue – NAVAL VEERAYATAN – a Jain retreat center high up in the mountains located only 60 kms drive from Pune, with beautiful views of mountains, valleys and Chas lake. Onsite charges will cover room, toiletries, all meals and sessions.
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Dates:
10th to 12th January, 2025 (Second weekend of the year)
Click here to claim your Sponsored Listing.
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Pune
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