Fitonautics

"Look at some one the way I look at my post workout shake"😎
Carbs & protein the most important part of perfect post workout meal...
Many neglect the fact that eating simple (fast absorbing )carbs is as essential as having protien immediately after workout in order to retain the glycogen levels and energy consumed during an intense workout or activity. This is followed by a protein shake which is absorbed by the muscles for recovery.
Be an athlete, a dancer or a fitness person, u must include these two in post workout for optimum results.
I usually have a banana or an apple as my source of carbs and after 15 mins of gap i take my whey protein..I add a scoop of glutamine just for better recovery as my workouts are intense.its not compulsory though.
We as an athlete, dancers or fitness enthusiasts should break the myth that protein shakes are dangerous..they are very effective if used wisely and as a SUPPLEMENT only..
Carrying a protein bar whenever u travel is the best option so u skip those daily requirements of nutrients.
Stay safe, stay fit, stay healthy 💪

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