Lanna Wellness

Yes, 2016 was a huge year for holistic health, with esoteric wellness practices gaining some major mainstream cred. But don’t think for a moment that woo-woo has peaked—not even close. Click to read more....
https://www.wellandgood.com/good-advice/serenebook-wellness-trends-2017/

The on-the-rise wellness treatments you have to try in 2017

All work, no play-

It seems today that the modern world & way of living is having huge implications on how our bodies are now - we were not designed to sit in the same position staring at computers for long periods of time & evolution isn't exactly quick so it won't change anytime soon!

As you all know, for every action is a reaction - this principle is the same in muscles. Each muscle has an opposing partner known to me as agonists vs antagonist. So in short when one muscle shortens the opposing muscle must lengthen!

I commonly see in office workers with hip flexors & chest muscles which are shortened and active while the glutes & upper back are stretched and in-active.

Book your appointment with our therapist to get you a back massage. We will give you some 'homework' to help maintain the new muscular integrity post massage!

Its time to get back refreshed, cleansed & rejuvenated skin after colourful festival of Holi. Here is a quick read. Visit Lanna for a relaxing body scrub experience. Have a good day...
http://www.abplive.in/india-news/holi-tips-to-get-back-refreshed-cleansed-rejuvenated-skin-after-colourful-fest-503496

Holi: Tips to get back refreshed, cleansed & rejuvenated skin after colourful fest New Delhi: Holi is a super fun occasion and we all have become quite aware of how to prepare ourselves pre-Holi to save our skin and hair. No matter how much you try to save yourself. Toxic co