MedVision Academy

Low sugar fruit for pateint Health+

1. 🍎 An apple a day, no doctors – Apples are rich in fiber and antioxidants, which support heart and digestive health.

2. 🌰 5 almonds a day, no cancer – Almonds are packed with vitamin E, good fats, and antioxidants that may help reduce disease risks.

3. 🍋 1 lemon a day, no fat – Lemons aid digestion, boost immunity, and support fat metabolism.

4. 🥛 1 glass milk a day, no bone problems – Milk provides calcium and vitamin D for strong bones.

5. 🌴 4 dates a day, no weakness – Dates are energy-rich and contain iron, potassium, and natural sugars.

6. 🙏 1 time prayer a day, no tension – Prayer or meditation helps calm the mind, reducing stress and anxiety.

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