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Fitness has no shape and size; let's just start from here :)
06/09/2021
Asana of the day: Vibhadrasana 1
Benefits:
Strengthens: Human back, Thigh, Shoulder, Arm, Ankle, Calf
Stretches: Thigh, Shoulder, Thorax, Ankle, Neck, Calf, Inguinal region, Lung, Navel.
05/06/2021
Post training has been really tough mentally and physically
Grateful to have made it through🙏🏼
Stay safe fam 😷
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