Ambesh Yog Rishikesh

# 10.5 Summary of Yoga Early Lessons

- - [Exploration of body feelings and movements]:
· Feeling cold in the eyes and trying to find that feeling by standing upright, but something still doesn't come after standing up, and the mind seems to reject itself during standing up;
· The body has a kind of fatigue that cannot be removed by physical action; it is another level of fatigue;
· Take control of your body's power, not let external factors take control of you. If you want to control head-up, not let head-up control you.
· Each asana tells the body where it is blocked. The body gives all kinds of information, which, if ignored, can lead to problems such as illness or discomfort;
· Stand your head up again, listen carefully to what your body is telling you, pay attention to your breathing, and see if things change;
· The situation changes after doing a certain pose. The state of mind changes. Think about what the next pose will make the situation better.

· Today's lesson is a lesson in exploring yourself, exploring your inner life, paying attention to how you really feel;
· Some movements such as head getting heavy may be an illusion caused by the body feeling relaxed. Sometimes don't fully trust your body's feelings and be cautious about your body' reactions. - [Balance of body and mind]:
· Sometimes the body wants to jump and run, but it needs to use the mind to watch the feeling and find a balance;
· The excitement of the body is different from the excitement of your mind. The body may feel tired after the excitement.

- [Understanding body excitement]:
· When the body is excited, there must be another consciousness to observe and cannot rely solely on the body's feelings;
· You can't assume that you can do a long workout just because you're physically excited, such as five hours of yoga.

- [Enjoy the feeling of lightness]:
· When the body feels light, it should be celebrated in time for that light rather than pursuing more light;
· The pursuit of excessive lightness can lead to physical injury.

- [Avoid excessive stress]:
· Many people, after feeling relaxed, go on to do more things, and end up feeling stressed and tired;
· You should enjoy this state when you feel relaxed, rather than use relaxation to do more.

- [Summary and Outlook]:
· Tomorrow's class is only one hour long and emphasizes balance between body and mind;
· Look forward to tomorrow's class and enjoy the relaxation and relaxation in your life.

Daily morning classes 7.00-8.00 am contact -7417272888