Fit_infitout

☀️ Heat Alert!

If you’re experiencing headaches or fatigue, it could be due to dehydration in this heat.

💧 Hydrate well through the day
🥥 Add coconut water, lemon water, or buttermilk
🍉 Include water-rich fruits like watermelon & cucumber

Your body needs more fluids in summer — don’t wait until you feel thirsty.

— Poonam Kalia
Clinical Dietitian
INHS Asvini Hospital ☀️

🧠 *EAT SMART – STUDY BETTER*

✅ Start with a power breakfast
Poha / upma / oats / eggs + nuts → steady brain energy

✅ Brain boosting snacks
Almonds, walnuts, fruit, roasted chana, makhana

✅ Balanced meals
Roti/rice + dal/paneer/eggs + vegetables + curd

✅ Hydration matters
Water, coconut water, chaas

🚫 *AVOID THESE DURING EXAMS*

❌ Excess tea/coffee (causes anxiety & poor sleep)
❌ Junk food & fried snacks → energy crashes
❌ Sugary drinks → poor concentration
❌ Skipping meals

⭐ *TOPPER HABITS*

✔ Eat every 3–4 hours
✔ Sleep 7–8 hours for memory retention
✔ Light dinner for better focus next day
✔ No new foods on exam day

✨ Healthy body = Sharp mind = Better results!

📞 Personalised Diet Guidance:
Poonam Kalia
Clinical Dietitian
INHS Asvini Hospital

Shepu Bhaji is called Dill Leaves in English 🌿

🌿 Benefits of Shepu Bhaji (Dill Leaves)

✅ Aids digestion – Reduces gas, bloating & acidity
✅ Good for gut health – Acts as a mild detoxifier
✅ Supports weight loss – Low calorie, high fibre
✅ Hormone-friendly for women – Helpful in PMS & menopause
✅ Rich in iron & calcium – Supports bones and prevents anemia
✅ Boosts immunity – Contains antioxidants
✅ Helps control blood sugar – Good for diabetics
✅ Heart friendly – Helps in managing cholesterol

💡 Diet tip:
Add shepu bhaji to parathas, theplas, sabzi, dal or make Shepu chi bhaji with peanuts for a protein-fibre rich combo.

If you want, I can also give you a short WhatsApp/Instagram caption for today’s diet tip featuring Shepu bhaji.