Lovingly Nicki
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MIND•BODY•SOUL
✨Reset, Renew & Recharge your life with Nicki Perkins✨
23/08/2025
For a while now I’ve ‘subscribed’ to getting up at 4:45 and whilst there are days when I could very easily just turn over and go back to sleep, I don’t.
Between 4:45am and 8:00am I get over 3 hours of idyllic ME TIME and I absolutely love that!
Time to do my meditation, my walk and/or rebounding, my EFT tapping, my lymph massage, my qigong, my listening to an inspirational book or podcast, my journalling. And to plan my day and execute it the best way I can.
If you haven’t read ‘The 5am Club’ by Robin Sharma, I thoroughly recommend it!
And honestly, this getting up at 4:45am lark is actually a lot more fun than it sounds! 😅
☀️🧘🏼♀️🏃🏼♀️
“Own your morning, elevate your life.”
The 5am Club
-Robin Sharma
🍉Who else turns into a watermelon freak in the summer? ☀️🍉
https://www.facebook.com/share/v/1NkYAg9eUS/?mibextid=wwXIfr
❤️This is a beautiful reminder to love yourself - ESPECIALLY the parts that hurt.
🧠In EFT tapping we are doing that - we are sending a message to that part of our subconscious mind that is in pain and we are telling it: ‘Hey, I’m here. I’ve got you.” ❤️
📞To book a free discovery call you can contact me on Messenger or go to my page and send me a mail 📤
🧳 Emotional baggage gets heavy the longer we carry it. Maybe it’s time to put it down and let it go ❤️
www.eftinitalia.com
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05/06/2025
🧡MYSTERIOUS AROMATIC FENUGREEK🧡
Giving these sleepy organic fenugreek seeds a nighttime ‘wake up bath’, so tomorrow they will be ready to sprout into life ✨💛
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