Create Natural Balance Practice

🇮🇹 Italian Love Language

Growing up in Italy

Food was never just food.

It was love.
It was family.
It was connection.

Now I use that same love… to help people heal 💚

✨Healing Gut Soup Recipe ✨

Ingredients:

• 6 cups chicken broth (organic or homemade if possible)
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 zucchini, chopped
• 1 tbsp olive oil
• 2 garlic cloves, minced
• Salt & pepper to taste
• Fresh parsley (optional)

Instructions:

1. Heat olive oil in a pot over medium heat
2. Add garlic and sauté for 1–2 minutes
3. Add carrots and celery, cook for 5 minutes
4. Pour in broth and bring to a boil
5. Add zucchini and reduce to simmer
6. Cook for 15–20 minutes
7. Season and top with parsley

💚 Optional add-ins:
• Shredded chicken (for protein)
• Ginger (anti-inflammatory)
• Turmeric (supports gut + hormones)

Warm foods = easier digestion
Simple foods = less stress on your body

Sometimes healing isn’t about doing more…
It’s about doing less, the right way.

Go back to basics 🍲

This simple healing soup is one of the best ways to reset your digestion, reduce inflammation, and give your body a break.

Save this for when your body needs a reset 💚

💧 Detox Water

Hydration doesn’t have to be boring.

Try
• Lemon + mint
• Cucumber + lime
• Orange + berries

Your body detoxes better when it’s hydrated.