Embody Online

Embody Online

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Embody Online is an online space for movement offering barre and yoga for all levels and abilities

12/01/2024

Alright friends…it’s time to talk yoga pants.

One would think I would know the answer to this question, but I can’t seem to find what I am looking for anymore…

Lululemon used to be amazing but they have changed in quality over the years.

Here are my asks:

1. High waisted. And that waistband needs to stay put!
2. Thick. Good, compressive fabric that moves with me but doesn’t crawl into places it doesn’t belong.
3. Not see through. No bumps. Smooth. No cellulite showing though.

Thoughts? Experiences?

14/04/2023

Hey did I tell you…i picked up a class @ John Cabot John Cabot University Athletics!!

Spring has sprung 🌸
🧘‍♀️ We will have our last two Yoga classes with our instructor Kate Embody Online at Secchia Terrace, in Guarini Campus, to enjoy each session at it its full.
👉 Join us on Monday 17 and 24 at 11 am. Remember to always reserve your spot through linktr.ee/JCUGladiators

02/06/2022

How’s your week going?

Me, post class. Rest, breath, chill. It’s my time ❤️

21/03/2022

I am ready for a new podcast, book, audiobook, TV show, recipe, article, meme...

Whatever it is, I want to know all about it. And why do you love it?

For me, it’s these three things

1. The latest podcast by about adult friendships. I cherish her podcasts and think she cultivates the best discussions and asks the best questions. Her latest podcast hit close to home for me. Listen to it. Follow her. She’s great.

2. Listening to Reading Lo**ta in Tehran by . I never got around to reading it years ago and decided to finally listen to it via audiobook. It’s beautiful.

3. Arugula. Sliced pears. Chickpeas. Pecorino cheese. Chopped hazelnuts. Balsamic glaze. Olive oil. Touch of salt.

What are you into? ❤️

20/03/2022

This is me, making my new favorite soup. And I am sharing it with you via my newsletter, which will be sent Monday Morning!

My recipes have to pass 4 tests:
✨simple
✨healthy
✨quick
✨will my 4 year old picky eater eat this? (HARDEST TEST!)

If they pass all 4 tests, I save it and share with you!

Do you have any go to recipes you love and pass my tests? Share below!

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