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Fitness, Nutrition, Flexibility and Mobility

Get fit with Doug

27/05/2026

When they say "SUCK IT IN" I take it literally. 🫡

Vacuum posing is the truest test of deep core activation.

22/05/2026

every man needs FINGERS 🖕🖕 workout

16/05/2026

If your shoulder hurts, this is why...This is a very easy way to fix shoulder pain and improve shoulder flexibility.

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