kankode.fit

Most people train glutes.

Few people train the chain behind them.

Hip thrust. Single leg press. Single leg hip extension.
Three movements. One purpose. Teaching the posterior chain to generate force from the ground up.

The foot drives the press. The foot anchors the extension. The foot determines how much the hip can actually load.

Remove the ground connection and you have an exercise. Keep it and you have a system.

This is what Assessment Blueprint Structure Progression looks like in a session.
Not random. Not guesswork. Built around what this athlete actually needed.
Grounded in science. Built for growth.

DM BASELINE if you want to see what your posterior chain session could look like inside a blueprint built for your body.

HipThrust BlueprintTraining PerformanceCoaching KuwaitFitness