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The Benefit Nutrition Team By
Nour Nohra & Lara Bou Moussa �
�Diet Consultations And Programs
?
06/02/2019
Healthy Lebanese lunch with cauliflower rice 🍆 أبلما وشيخ المحشي
#كوسا #غذاء #لبناني #صحيّ
22/01/2019
If you're Lebanese, then you've certainly had days when your mom says "ma la7a2et otbokh liom mnekol bed w batata"🥚🥔.
Although we might not appreciate such meals but they are complete and rich in complex & essential nutrients!🤗😃
Boiled eggs provide proteins of high biological value 🥚 (fully absorbed by the body), baked potato with its skin provide complex carbs and fibers 🥔, & a colorful salad on the side with little olive oil provides many vitamins, minerals, and phytochemicals!🥗
There's an example of a quick lunch that you may prepare if you have a busy schedule!☺👩🏻👨🏻
18/01/2019
Try it now!
CHALLENGE A FRIEND!💪🏼💪🏼
TRY IT NOW!
Ingredients:
Salad: - Lettuce
- Cherry tomatoes🍅
- Cucumbers
- Fresh mushrooms
- Avocados 🥑
Salad dressing: freshly squeezed lemon🍋 + 2 teaspoons olive oil + 1/4 teaspoon salt
Hendbeh: Steam fresh hendbeh leaves with onions, topped with caramelized onions (you can do so without adding oil to fry the onions) add 1/2 teaspoon salt and a squeeze of lemon juice🍋
Potatoes: Cut the potatoes🥔 into round shapes add your favorite spices including pepper, heat on high temperature along with onions and 1 teaspoon of olive oil.
HOPE YOU'LL LOVE IT !💜
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