JACK WAKIM
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Over 35 and busy?
Stop doing long workouts.
The secret is combining weights + conditioning in one session.
🔥 Fat loss
🔥 Muscle
🔥 Energy
⏱ 30-40 min only
Comment “BUSY” and I’ll send you the exact routine.
09/03/2020
Fruit sugar:🍏🍓🍌🥝
🔸️People who are dieting shouldn't avoid fructose,in the end what matters most for fat loss is a "CALORIE DEFICIT"➡️"eating less calories than your body burns daily".
🔸️Fruits are rich in vitamins and minerals,
Full of antioxidants and great for providing energy pre workout and refilling muscle with glycogene post workout.
🔸️Remember an apple a day keeps the doctor away🍏
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