Sportivity

Strong before, during, and after 💪🏽🤰✨
In every season.

“Diastasis Recti Testing Session
…not a funny session 😅

What is it?
• A gap between the abdominal muscles

Why it happens 👇
• Pregnancy 🤰
• Heavy ab training (poor technique)
• Weak deep core (TVA)
• Poor breathing / bracing
• Lifting without control

Reminder 💡
• Common ✔️
• Fixable ✔️
• Train smart ✔️

Think you have it? 👀
DM me to book your FREE test 📩”

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It’s not just picking something up… it’s how you protect your body doing it 🤍

Strong before. Strong during. Strong after 💪✨
DM me to learn more.

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