KATA FORGE

Hidden Science of Modern Kata 💜️👊🔥
[ PART 01 ]

🟣IAP is the secret to achieving maximum Kime. By creating internal pressure at the exact micro-second of impact, you "lock" your joints and muscles into a single, solid unit.

~ KATA LAB by Mishal Fernando

In just 30 days of intensive training, my team achieved remarkable success by becoming champions at the All Island Schools' Karate games 2025.

•U20 Girls' Team kata bronze Medalists🥉
•U16 Girls' Kata Champion 🏅

🥋 Their discipline, commitment, and determination reflect the true spirit of karate. As a coach, I am proud of their hard work and the way they represented our training with honor." 🔥

- KATA FORGE ( Mishal Fernando )