Leie Raleie Biokinetics

You see! Isn't it incredible?

Its a HAPPY friday!!!

Patient losing 11.8kg of FAT, yes not muscle - not water - Actual Fat in the last 7months!

Its a LIFESTYLE peeps! There are NO magic pills and there are NO fad diets that work!!! NONE!

Depending on your goals, activity level, age and lifestyle- you have to do what works for you CONSISTENTLY!

Work on you for you!

CREATE HABITS! NOT RESTRICTIONS!

Biokineticists are trained and qualified health professionals that can help you change your lifestyle! Incorporate an appropriate eating guide, exercise program and overall health and wellness guide!

We’ve got your back, weather your a mom that wants to get back into shape or an athlete that needs guidance, or a patient with chronic disease that needs help to manage it!

You can contact us on 0609856496 for appointments!

Let us help you regain your mobility...
Re teng ho o thusa.

Studies show that employees are more likely to be on the job and performing well when they are in optimal health. Benefits of implementing a wellness program include:
Improved disease management and prevention, and a healthier workforce in general, both of which contribute to lower health care costs.
Find a Biokineticist to take your company on the road to health for your company and your employees.
www.BiokineticsSA.org.za

No pain, no gain ‼️

Picture this:
You experience pain when you exercise, so you play it safe and stop exercising to see a medical professional. The medical professional then prescribes exercise therapy?!?!

Say what⁉️

Maybe we can help give you a better understanding of this.

Over the last few decades, research has concluded that...drumroll:

📢REHAB DOES NOT NEED TO BE PAIN FREE!!!!📢

This particular research study had combined 9 different studies that were investigating rehabilitation of chronic musculoskeletal pain by using either pain free exercise or exercise that allowed for some pain. The authors had concluded that pain with exercise does not need to be avoided and actually offers short term benefits over pain free exercise.

While small increases in pain during rehab are okay, it is important to note that any symptoms you were experiencing show gradual improvement from week to week

If you are unsure if it is safe to exercise with pain remember:

👍🏻 Your pain during and after exercise should be tolerable
👍🏻 Any increase in your daily pain may be an indication to decrease the intensity of your exercises

Disclaimer: Different types of injuries benefit from exercise with some pain differently (bone, muscular, tendons, ligaments injuries). Please see a biokineticist who has subjective and objective measures to guide you accordingly ☺️