E Pharm

Winter diseases
With winter coming up it is important to prepare for the cold weather.
Some diseases are more common in winter.
Colds and flu: d best way 2 avoid these is to dress appropriately. Wn u hv a cold or flu, use disposable tissues not a handkerchief.
2.Arthritis: if u are arthritic ensure that u stock up on ur medication.
Also do start taking ur medication b4 winter begins.
3.winter causes dry skin which can cn flare up eczema. Do kip ur skin moisturized by applying moisturizing creams and lotions.
4 . Sinusitis, Asthma and other allergies:
Winter cn increase asthmatic attacks and sinus pain. Ensure ur inhaler is with u at all times.

EPharm joins the world in marking world cancer day.
Cancer is responsible for millions of death per year. Prevention and early detection are the most effective weapons against it.
Ladies check ur breasts regularly for lumps. Visit the clinic for testing and do a pap smear every year.
Gentlemen get tested for prostate cancer.
Modification of lifestyle is also important. Avoid smoking, eating foods that can cause cancer.