DNewAge

your life is your making

Wim Hof markets a regimen, the Wim Hof Method (WHM), created alongside his brother Marcel Hof, that he claims will help with, among other things, sleep, willpower, sports performance, stress, creativity and immune system. Testimonials on his website claim to have improved illnesses such as rheumatoid arthritis and multiple sclerosis. The method involves three "pillars": cold therapy, breathing and meditation.[21] It has similarities to Tibetan Tummo meditation and pranayama, both of which employ breathing techniques.[22]