Life Coaching & Support by Ritienne Zahra

Good morning Fitness lovers ❤️😘

Illum Haz zebbug ser nkunu miftuha sa l-4:00pm.

U ZEJTUN illum miftuhin mil-11:00am sas-6:00pm ok

Jekk tixtieq il healthy ice cream li tista tiehu wara dinner 🙂 jew il home made balls , jew iced coffee jew anything ejja sa hdejna zejtun jew zebbug.

Ghawdex ser nkunu miftuha nhar il-gimgha mil -10:00am sal-5:00pm.

7928 6407

🙏❤️

U kif jghiduwa —-Top il fulllll 😍😍😍😍😍😍 Ritienne , bdejt 79.2kgs , u dalghodu kont 70.8kgs.

Bravissima Kylie Galea👏👏👏👏👏👏👏

Lil kull mummy li qed taħseb li ma tistax... taqtax qalbek. 💕 Dan il-libsa, ġimagħtejn ilu, lanqas kienet tidħolli... u llum qed nilbisha bi tbissima. Fi ftit ġimgħat biss irnexxieli nnaqqas 7kg, u dan huwa biss il-bidu. B'determinazzjoni, paċenzja u konsistenza, kollox possibbli. Emmnu fikom infuskom u qatt taqtgħu qalbkom, għax kull pass żgħir iwassalkom eqreb lejn il-mira tagħkom. 💪❤️ Grażżi kbira lil Ritienne Zahra tas-sapport kontinwu tagħha.

Maria Mifsud ❤️

Whoop whoop 👏👏👏👏👏👏👏👏👏

U wara aktar minn 5 snin li giet ghandna,

Ritianne Darmanin Caruana hawn hi ❤️❤️❤️

Kulhadd jigina sexy top il full :)))

Happy weekend , u mohkom hemm ok

Ixorbu HAFNA ILMA❤️

Ghada Sibt Zebbug ser nkunu miftuha mid-9:00am sas-6:00pm X

“Im very happy thanks to Ritienne Zahra , her team and her continuous motivation and to all of you for posting such amazing recipes 🥰”

Bravissima & God bless you Stephania Cini ❤️

Le taqta qalbek qatt u thalli xejn u ebda persuna twaqfek milli tasal u meta jehel il mizien AHDEM AKTAR u mhux tieqaf.

Narakom
Illejla LIVE 8:00pm :)

Jekk ghandek hafna parties u ikliet u qedt tiprepara ghal xi vaganza :

Arani illejla l-Hamis Live 8:00pm ❤️,
Fil group page taghna: Fitness, Support & Motivation by Team Ritienne. Haz-Zebbug, Zejtun & Gozo

Narakom 🙂 illejla xx

Kull 1 kilo li tinzel iwaslek ghas success.

Tonqos 1kg jew tonqos 2 kgs jew tonqos 4 kgs,,,, int mhux il habiba u il habiba mhux int.

Li qeda niprova nghid huwa dan:

Din mhux tellieqa ta’ min jonqos laktar!!

Izda huwa taghlim ghal hajtek u ghal sahtek.

-6 kgs u hafna mil inches.

Ibda u tieqaf qatt tahdem ghas success tieghek u meta jieqaf il-mizien TIEQAFX izda AHDEM AKTAR !

Ghal dawk li forsi mghandomx cans issajru lunches jew snacks , jew early dinner snack hdejn il bahar 🙂 walulna il-lunch bowls kemm Tiftah u titfaw 2 mins microwave.

Kelmuna u nfemuk Kollhox one to one bhal dejjem X

Ghandna quinoa, rice, couscous u bic chickpeas.