Life Coaching & Support by Ritienne Zahra

Nixtieq nghid prosit kbira lil client taghna li naqset 28 kilos b’ikel u minajr tbatija ta’ ebda starvation!!!

Success wara success ta’ SAHHA maghna 🤩

Taqta qalbek qatt!! Anzi , ejja ha nahdmu aktar.

Dan huwa l-menu ghal this week:

A- Meatball & Ricotta Al forno
B- Chicken Green Olive & Lemon Dressing
C- Chestnut Chicken thighs & Veggies
D- Maltese Baked Pasta
E- Peanut stir fry noodles
F- Moroccan Chicken Couscous
G- Tuna Pizza
H-Creamy Coconut Chicken Meatballs
I- Stuffed Bell Peppers
J- Meatloaf

((Ghal this week’s menu il Meatloaf ser tigi servuta minghajr carbs just seasoned vegetables maha,
U il creamy coconut chicken meatballs minajr carbs ukoll ))
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Good morning 😘

Narakom illejla LIVE fit/8:30pm fil group page taghna Fitness, Support & Motivation by Team Ritienne. Haz-Zebbug, Zejtun & Gozo fejn ser nitkelmu fuq:

So proud of our amazing results ❤️❤️❤️❤️

Nixtieq nghid prosit kbira lil Dorianne agius li naqset 10 kilos flimkien mar ragel Stephen Agius li naqqas 15 il kilo.

Stephen ghamlilna success kbir fiz zokkor ghax kemm ilu li beda maghna, it-tabib naqqaslu linsulina , u dan grazzi ghal ikel tajjeb li jiekol matul il-guranata.

Serhu raskom li bott birra jiehu (kif qedt taraw fir ritratt) u mhux qied fuq dieta stretta 🙈😇😂 imma on the whole Jobdi hafna u kif jghidli ala qormi -“imbasta ttini c-cikkuluta”😇🤩🤩

Prosit tassew 👏👏👏👏👏👏👏👏👏👏👏👏

🤩🤩🤩🤩 -19kgs 🤩🤩🤩🤩

Kemm ghandna nies u hafna nies li gew ghandna sena jew sentejn ilu jew aktar li baqaw jimxu ma’ dak li taghmlu minn ghandna u kemm nifirhu meta jibatulna msg u jghidulna -“Ara Ritienne it testijiet tad demm kollha tajbin perfetti!!!”

Xi gmiel u kemm tferhuna!!

Bravissima Ruth Muscat 👏👏👏👏👏👏👏👏

Obduna u taghmlu Success 100 per cent u meta taqa , ibqa mixja l-quddiem.
Lura qatt ,,,, izda l-quddiem ok.

Good morning 😇😘

Dalodu 8am ser jaslu friski dawn il-home made balls Haz Zebbug :

Pistachios
Baci
Oat chocolate
Twix
Chocoalte Dubai

Illum ghandi miftuha sas-6:00pm.

Bongu lil kulhadd X
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Hip hip hurejjjjjjj.illum ghalaqt sentejn li bdejt niekol ikel healthy.bis sahha tieghek Ritienne Zahra irnexili ninzel hdax IL kilo.grazzi ghalik ili min ottubru bl istess weight..kuragg hbieb jien ikolli parties ikolli hafna attivitajiet.is sigriet Hu li jekk kilt l ghada naghmel id detox plan.

Meta ikolli parties wara xuxin dejjem Mort l ghada detox u nerga nigi l istess weight u nkompli bil plan.il plan li tatni Ritienne ghalija hadmet l unika wahda li irnexili inzomma Sena ghaliex ghax ma ccahdek min xejn .fis sajf sa birra u ftira u gelat tatina.kullhadd jigih mument hazin inkluz jien Pero jekk waqajt ma gara xejn l ghada ghamel id detox plan.

kuragg hbieb taqtaw qalbkhom qatt . Ritienne u team taha , dejjem qeda hemm ghalina nibghatila hafna drabi ghadni sal lum dejjem lesta li tghina .

L-isbah rigal li tajt Lili inifsi Hu meta ircivejt ir rizultat ta demm u l cholesterol minn
7 niziltu 3.kuragg taqtaw qalbkhom qatt # #
Marouska Lauri 👏👏

“Ritienne, tajtni xniekol sew u din insejhila lifestyle u mhux dieta bhal ma kelli ghax kont qied inbati l-guh”
Nicky Baldacci 👏👏👏👏👏👏👏👏👏👏👏

Awx ghalih!!!! U dan huwa BIDU.
Tlaqna ghal AKTAR!!!

Kemm nircievi msgs tant sbieh , u grazzi mil qalb ta’ kemm taprezzawna.

Is success ta’ kull wiehed u wahda minnkom ifisser hafna ghalina❤️ hawn hekk ghandna success kbir ta’ sahha , ghax it testiiet ta’ demm kollhox sew u dak ifisser hafna ghalina.

Bravissima Lorraine Caruana -18kilos # # #