Colosso strength

No todos se quieren ver bonito

Don't confuse muscle definition and size with function. Bodybuilding is about form - size and symmetry are the goals. Sports are about movement. To be successful in weightlifting, powerlifting, Crossfit, football, soccer, basketball, etc. you need power, control, coordination, speed, and stamina. The goal of training for sports is NOT to change how your body looks but instead to improve how your body moves.
This means if you want to get better at your sport, you need to focus on training movement patterns rather than isolating individual muscles. This means training the squat, deadlift, press, lunge, hinging motions, pulling movements, etc. Dont spend your time doing an "arm day, back day or chest day" IF you truly want to become a better athlete.
Muscles will NATURALLY develop as you work these different patterns - making some athletes appear to have done some bodybuilding training. BUT here's the deal, the FOCUS must be on training movement, a great physique is a side effect by-product of training.
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