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TRAINING 🧠COACHING 🌀 HEALING 🪷
Guiding women to reconnect with their authentic self & rise to their place of power @coachwithlakshmi @journeywithkriska
You are not numb.
You are functioning.
There is a difference.
Many survivors of narcissistic abuse believe something is wrong with them because they do not cry, break down, or “feel” their emotions the way others expect them to. But when you have spent months or years in survival mode, your nervous system learns that staying alert is safer than letting go.
Your body may be carrying stress, grief, anger, and exhaustion, yet it keeps moving. You go to work. You take care of others. You solve problems. You keep showing up.
Not because you are healed.
But because a part of your nervous system still believes that if you stop, everything will fall apart.
For many survivors, numbness is not the absence of feeling. It is the nervous system’s way of protecting you until it believes there is enough safety to process what happened.
Healing begins when your body learns what your mind may already know:
The danger is over.
And that is not something you force.
It is something you gently teach your nervous system, one safe moment at a time.
If you are ready to move beyond survival mode and start feeling safe in your own mind and body again, Coach Lakshmi’s 1:1 Healing Sessions and Group Coaching Programmes are designed to help narcissistic abuse survivors heal, regulate their nervous system, and reclaim their power.
📩 DM HEALING to learn more. ❤️
[narcissistic abuse recovery, nervous system regulation, trauma healing, emotional numbness, survival mode, toxic relationships, narcissistic abuse survivor, complex trauma, emotional healing, self worth, trauma recovery, anxiety healing, inner child healing, emotional regulation, reclaim your power]
What if relaxation wasn’t something you had to force?
Modern life keeps many people in a constant state of alertness. Over time, that tension affects mood, sleep, focus, emotional regulation, and overall wellbeing. Research on singing bowl sound meditation found significant improvements in mood and tension after just one session.
While sound healing is not a replacement for medical care, it offers a powerful complementary practice that helps create the conditions for the body and mind to return to balance.
At its core, sound healing is about more than beautiful instruments. It is about understanding vibration, presence, energy, and the art of holding space for transformation.
If you’ve ever felt called to deepen your healing journey or guide others through sound, this may be your next step.
🎵 Join the Sound Healing Practitioner Program organised by Rize Academy, facilitated by Kriska in collaboration with Siikat Academy.
Learn the foundations of sound healing, the science behind vibration, practical techniques, and how to confidently facilitate transformative sound experiences.
🗓 1–2 August 2026
đź“Ť SiiKat Academy, TTDI Grove Kajang
🎓 Includes Level 1 Practitioner Certification
✨ Introductory Investment: MYR 1,555
(Regular Price: MYR 1,888)
[sound healing practitioner, sound healing certification, singing bowls, sound bath therapy, vibration healing, energy healing, holistic wellness, nervous system regulation, stress relief, anxiety support, meditation training, wellness practitioner, healing arts, spiritual development, sound healer training]
17/06/2026
You can know all four stages by heart — and still find yourself reaching for your phone at 2am.
That’s the part no one prepares you for.
Because this was never about intelligence. You’re not staying because you don’t see it. You see it more clearly than anyone. You could teach a class on it.
You’re staying because somewhere along the way, your body stopped knowing the difference between love and relief. Between being chosen and being granted permission to exhale.
When someone becomes the source of your pain and the only thing that soothes it, leaving doesn’t feel like freedom. It feels like withdrawal. Like grief. Like you’re abandoning the one person who knows you — when really, you’re abandoning the version of yourself that learned to survive him.
This is why willpower keeps failing you. You can’t think your way out of something your nervous system learned to depend on. You have to unlearn it — gently, and with someone who won’t flinch when you say the parts out loud that you’ve never told anyone.
That’s the work I do.
Inside my 1:1 Narcissistic Abuse Survivor Healing sessions, we don’t just name the cycle — we rewire the part of you that keeps getting pulled back into it. So that next time the phone lights up, you don’t have to white-knuckle your way through it. You just… don’t reach for it. Because something inside you has finally changed.
If you’re ready to stop going back — comment HEAL or tap the link in bio to book your first session with me.
You were never weak. You were bonded. And bonds like this can be broken — with the right support. 🤍
— Coach Lakshmi
healingjourney toxicrelationships narcissisticabuseawareness breakthecycle nervoussystemhealing 1on1coaching abuserecovery
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