Mind Brew

Quiet quitting isn’t about giving up.
It’s about protecting your energy, noticing your limits, and choosing a pace that cares for you.

Thank you to everyone who joined us for 28.
Different ages, different seasons of life, but so many shared feelings.
Your honesty, stories, drawings, and laughter made this space what it was.

Here’s what we learnt together. 🌿💛

Ever feel like you’re running on autopilot? 🌿

Doing “just enough,” not because you don’t care, but because you’re tired of always chasing the next thing.

Maybe you’re slowing down. Maybe you’re redefining what ambition means. Maybe you’re quietly choosing peace over pressure.

Join us for Mind Brew Conversations: Quiet Quitting, a gentle space to pause, reflect, and talk about how ambition, rest, and self-worth connect. We’ll explore what “enough” means in a world that never seems to stop asking for more.

📅 15 November 2025 (Sat)
⏰ 2.00 – 4.30 PM
📍 Kuching Community Social Support Centre (CSSC), Jalan Abell
🎟️ RM15 (RM10 for students) – includes light refreshments

💛 All donations support Mind Brew and MHAS’s community mental health work.
👉 Register at link in bio

Hello there! We are back with the same theme!
✨✨ Where did the time go?! ✨✨

Ever feel like there’s never enough time? Rushing from one thing to the next, always playing catch-up, and wondering how the days disappear so fast? If you’re nodding along, you’re not alone.

Join us for Mind Brew Conversations: Never Enough Time, where we’ll slow down, take a breath, and talk about why we always feel like we’re running out of time—and what we can do about it.

⏳ Let’s pause, reflect, and maybe even reclaim a little time for ourselves.

Details as follows :

🔹 Date: 26 April 2025 (Sat)
🔹 Time: 2.00 - 4.30 PM
🔹 Venue: Kuching Community Social Support Centre (CSSC) , Jalan Abell
🔹 Fee: RM15 (RM10 for students) – includes light refreshments

All donations go towards supporting Mental Health Association of Sarawak and Mind Brew's work for the community

💬 Sign up here: https://bit.ly/MBMar25
_by 24th April 2025 (thursday), 11.59pm_



Please contact [email protected] or Wan Xin at 016-8560373 for further information. Please contact the organisers if you are unable to attend as there may be people in the waiting list.

*Mind Brew is not a support group or a place to seek professional mental health treatment. We are a safe space to share and learn from each other. ............................

The Mind Brew Conversations series is a series of interactive, casual conversations centered around the themes of mental well-being, mental health, and resilience, targeted towards (18 - 35 years old) youth, and young working adults. Our aim is to create a more open and caring community, capable of nurturing and supporting good mental health practices for all.