Dumbfit

https://youtu.be/xxnbAuwMZLM

simple 24minute (including rest) bulgarian bag workout

*4rounds of 6items,
*40s on, 20s rest

1)swing left

2)swing right

3)swing + shoulder rack (alternate side)

4)clean squat press

5)snatch

6)o/h sit up

simple bulgarian bag WOD *4rounds of 6items, *40s on, 20s rest1)swing left2)swing right3)swing + shoulder rack (alternate side)4)clean squat press5)snatch6)o/h sit up