Health First
Share
A balanced lifestyle is the corner stone of your well-being, and it encompasses elements such as developing and maintaining good physical health and fitness!
Humans👩🦰🧑🦱 need calcium to build and maintain strong bones💪, and 99% of the body's calcium is in the bones and teeth🦷.
Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury❤️. Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them into the body when we need them for other uses.
There are many things we can do to keep our bones healthy and strong💪. Eating foods rich in calcium and vitamin D🥗, getting plenty of exercise🏋, and having good health habits help keep our bones healthy.
But if we don’t eat right and don’t get enough of the right kinds of exercise, our bones can become weak and even break.
🥁But the good news is that it is never too late to take care of your bones.😉
12/01/2022
Nowadays, Malaysians in their 20's and 30's are suffering from heart attacks. Heart disease is still the number 1 killer in Malaysia. Almost 1 in every 4 deaths is caused by heart disease. On average, about 140 persons for every 100,000 people will suffer from a heart attack during their lifetime.
The symptoms that might indicate whether you have a heart problem below:
07/01/2022
Why we are the most obese country??
Our busy daily life lead us to go for instant food and drinks. All we do during our busy days is grab a cup of coffee or canned drink. But have we ever think of the sugar contains in the drink? Well let’s see how much sugar contains in our favorites drinks
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Meru
40500
