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🎉𝐂𝐄𝐋𝐄𝐁𝐑𝐀𝐓𝐄 🎉𝐖𝐈𝐓𝐇 𝐌𝐄! 👩‍🎓🎉
𝐈 𝐀𝐌 𝐍𝐎𝐖 𝐀 ✅𝐂𝐄𝐑𝐓𝐈𝐅𝐈𝐄𝐃 ✅
𝐇𝐃𝐑 𝐂𝐎𝐑𝐏 𝐓𝐑𝐀𝐈𝐍𝐄𝐑‼️😍

What’s "HDR"? 👀
Human Development Resource.

In simple terms, you must be certified 👩‍🎓by HDR Corp as a trainer before you're qualified✅ to approach companies and offer training services in your area(s) of expertise.📈

The training was grueling. There was “homework” almost every night - like school days! 😵‍💫But the trainer (and facilitators) was BEYOND AMAZING. So supportive, so heart-centered.🥰

𝖨 “𝗀𝗋𝖺𝖽𝗎𝖺𝗍𝖾𝖽”, 𝖥𝗋𝗂𝖽𝖺𝗒 𝟣𝟣.𝟣𝟣. (𝘯𝘶𝘮𝘦𝘳𝘰𝘭𝘰𝘨𝘺 𝘣𝘶𝘧𝘧𝘴 𝘮𝘢𝘺 𝘤𝘩𝘶𝘤𝘬𝘭𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘤𝘦).👩‍🎓 𝖳𝗁𝖺𝗍 𝖾𝗏𝖾𝗇𝗂𝗇𝗀, 𝖨 𝖼𝖾𝗅𝖾𝖻𝗋𝖺𝗍𝖾𝖽 💃𝖭𝖺𝗏𝗋𝖺𝗍𝗋𝗂 𝖺𝗍 𝖨𝗌𝗁𝖺 𝖢𝖾𝗇𝗍𝗋𝖾 – 𝗍𝗁𝗂𝗌 𝗍𝗂𝗆𝖾, 𝖭𝖮𝖳 𝖺𝗌 𝖺 𝗏𝗈𝗅𝗎𝗇𝗍𝖾𝖾𝗋 (𝘸𝘢𝘴 𝘶𝘱 𝘵𝘪𝘭𝘭 𝟥𝘈𝘔 𝘱𝘳𝘦𝘱𝘢𝘳𝘪𝘯𝘨 𝘮𝘺 𝘧𝘪𝘯𝘢𝘭 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘭𝘪𝘥𝘦𝘴 𝖺𝗇𝖽 𝗅𝖾𝖿𝗍 𝗍𝗁𝖾 𝗁𝗈𝗎𝗌𝖾 𝖺𝗍 𝟩:𝟥𝟢𝖠𝖬 𝗍𝗈 𝗋𝖾𝖺𝖼𝗁 𝗍𝗁𝖾 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀 𝖼𝖾𝗇𝗍𝗋𝖾😴). 𝘉𝘶𝘵 𝘩𝘦𝘺, 𝘐 𝘥𝘪𝘥 𝘝𝘖𝘓𝘜𝘕𝘛𝘌𝘌𝘙 𝘛𝘖 𝘌𝘈𝘛!😂

𝐎𝐧𝐜𝐞 𝐚𝐠𝐚𝐢𝐧, 𝐚 𝗛𝗘𝗔𝗥𝗧𝗙𝗘𝗟𝗧 "𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂" 🙏𝐭𝐨 𝐦𝐲 𝐞𝐚𝐫𝐭𝐡 𝐚𝐧𝐠𝐞𝐥𝐬—𝐜𝐨𝐮𝐬𝐢𝐧𝐬, 𝐚𝐮𝐧𝐭, 𝐚𝐧𝐝 𝐮𝐧𝐜𝐥𝐞—𝐰𝐡𝐨 𝐭𝐨𝐨𝐤 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐌𝐨𝐦 𝐝𝐮𝐫𝐢𝐧𝐠 𝐦𝐲 𝐚𝐛𝐬𝐞𝐧𝐜𝐞.🙏 ❤

𝐓𝐡𝐨𝐮𝐠𝐡 𝐈 𝐚𝐦 𝐧𝐨𝐰 '𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝,'
𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐦𝐞𝐚𝐧𝐬 𝐦𝐨𝐫𝐞 𝐭𝐨 𝐦𝐞 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞 𝐬𝐭𝐚𝐦𝐩 𝐨𝐟 𝐚𝐩𝐩𝐫𝐨𝐯𝐚𝐥 💝
𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐂𝐫𝐞𝐚𝐭𝐨𝐫🙏, 𝐰𝐡𝐨 𝐬𝐞𝐧𝐭 𝐭𝐡𝐞𝐬𝐞 𝐞𝐚𝐫𝐭𝐡 𝐚𝐧𝐠𝐞𝐥𝐬
𝐚𝐧𝐝 𝐦𝐚𝐝𝐞 𝐦𝐲 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.🙏

𝙈𝙮 𝙡𝙚𝙨𝙨𝙤𝙣?
𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨 𝙨𝙝𝙤𝙬 𝙪𝙨 𝙒𝙃𝙊 𝙏𝙍𝙐𝙇𝙔 𝘾𝘼𝙍𝙀𝙎.🙏❤️‍🩹
P.S. 𝘋𝘶𝘳𝘪𝘯𝘨 𝘕𝘢𝘷𝘳𝘢𝘵𝘳𝘪, 𝘐 𝘨𝘢𝘷𝘦 𝘵𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘫𝘰𝘺 𝘰𝘧 𝘭𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘮𝘶𝘭𝘵𝘪𝘤𝘶𝘭𝘵𝘶𝘳𝘢𝘭 𝘤𝘰𝘶𝘯𝘵𝘳𝘺,🥰 𝘸𝘩𝘦𝘳𝘦 𝘧𝘳𝘪𝘦𝘯𝘥𝘴𝘩𝘪𝘱𝘴 𝘢𝘤𝘳𝘰𝘴𝘴 𝘢𝘭𝘭 𝘳𝘢𝘤𝘦𝘴 𝘢𝘳𝘦 𝘨𝘦𝘯𝘶𝘪𝘯𝘦 𝘢𝘯𝘥 𝘭𝘰𝘷𝘪𝘯𝘨. 🥰𝘛𝘳𝘶𝘭𝘺 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭🇲🇾

𝐖𝐡𝐞𝐧 𝐂𝐚𝐫𝐞𝐠𝐢𝐯𝐢𝐧𝐠 𝟐𝟒/𝟕,
𝐄𝐚𝐫𝐭𝐡 𝐀𝐧𝐠𝐞𝐥𝐬 𝐒𝐭𝐞𝐩𝐩𝐢𝐧𝐠 𝐔𝐩
𝐭𝐨 𝐆𝐢𝐯𝐞 𝐌𝐞 𝐀 𝐁𝐫𝐢𝐞𝐟 𝐑𝐞𝐬𝐩𝐢𝐭𝐞 𝐌𝐚𝐭𝐭𝐞𝐫𝐬🙏

Thanks to kind help, I could catchup with Malaysian HH fam members who took time out for a quick meet up: Network King to Millionaires, Finance Maestro, Doc Extraordinaire, and Business Virtuoso. A motley mix of kindhearted souls with ONE common goal: 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧. Heartfelt THANK YOU. You all know who you are.🙏

𝐌𝐨𝐦 𝐅𝐞𝐥𝐥. 𝐍𝐨𝐭 𝐎𝐧𝐜𝐞 𝐛𝐮𝐭 𝐓𝐰𝐢𝐜𝐞😱
𝐀𝐝𝐦𝐢𝐭𝐭𝐞𝐝 𝐓𝐨 𝐭𝐡𝐞 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐖𝐚𝐫𝐝🦽
𝐋𝐮𝐜𝐤𝐢𝐥𝐲, 𝐃𝐢𝐬𝐜𝐡𝐚𝐫𝐠𝐞𝐝 𝐭𝐡𝐞 𝐍𝐞𝐱𝐭 𝐃𝐚𝐲🙏

No one saw it coming👀

Found mom sprawled in the bathroom, toothpaste still on her lips. 😭Don’t ask me how but I managed to help her up. Apart from the shock, she seemed ok, no pain😰

I quickly cancelled my volunteer appointment. After lunch, I heard a 𝘓𝘖𝘜𝘋 𝘊𝘓𝘈𝘛𝘛𝘌𝘙 &𝘛𝘏𝘜𝘋. I turned around to see Mom lying FLAT on the kitchen floor - 𝘦𝘺𝘦𝘴 𝘴𝘵𝘢𝘳𝘪𝘯𝘨 𝘢𝘵 𝘵𝘩𝘦 𝘤𝘦𝘪𝘭𝘪𝘯𝘨. 𝘔𝘰𝘵𝘪𝘰𝘯𝘭𝘦𝘴s. I yelled and shook her. No response. I thought, 𝘎𝘈𝘞𝘋, 𝘴𝘩𝘦 “𝘭𝘦𝘧𝘵”!! 😱Then she blinked and moved. 𝘗𝘏𝘌𝘞!! Don't ask me how but pint-sized me managed to lift her up - I credit my "hidden" strength to my daily yoga practices AND DESPERATION!!!🙈 I could feel the swelling at the back of Mom's head – BIG🙈

Immediately I checked for the nearest hospital🚑 Cousins quickly came to my rescue, including a neighborhood friend. (𝙏𝙃𝘼𝙉𝙆 𝙔𝙊𝙐, 𝙀𝙖𝙧𝙩𝙝 𝘼𝙣𝙜𝙚𝙡𝙨 - 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙝𝙤 𝙮𝙤𝙪 𝙖𝙧𝙚!)💝

Admitted Mom to the Emergency Room. THAT’s when I found out Mom has been taking a BAG FULL of medications – 𝘢 𝘧𝘦𝘸 𝘰𝘧 𝘸𝘩𝘪𝘤𝘩 𝘴𝘩𝘦 𝘥𝘪𝘥𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘸𝘦𝘳𝘦 𝘧𝘰𝘳!!!!😱 She even complained, “Hospital staff these days are so STRICT. MUST check everything!” (𝘍𝘈𝘐𝘕𝘛!)😵‍💫

They conducted a series of tests, including a CT scan to check for internal bleeding, an X-ray, an ECG, and blood pressure measurements and much more. 𝗧𝗛𝗘 𝗩𝗘𝗥𝗗𝗜𝗖𝗧? 𝗟𝗢𝗪 𝗦𝗔𝗟𝗧 (sodium) levels in the blood. They kept her overnight to monitor her.

Mom has always been cautious about salt, often proudly declaring her soups are salt-free (𝘐 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘢𝘥𝘥 𝘴𝘢𝘭𝘵 𝘸𝘩𝘪𝘭𝘦 𝘦𝘢𝘵𝘪𝘯𝘨).

A few months ago, during a running event, my friend's leg suddenly cramped, and she could hardly move. I wanted to call an ambulance🚑, but she refused. So, we waited until she could limp to the Finish Line. I asked her, "𝘠𝘰𝘶 𝘩𝘢𝘳𝘥𝘭𝘺 𝘵𝘢𝘬𝘦 𝘴𝘢𝘭𝘵, 𝘥𝘰 𝘺𝘰𝘶?" Her reply? "𝘖𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘯𝘰𝘵! 𝘐𝘵'𝘴 𝘴𝘰 𝘣𝘢𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶." 𝘏𝘮...🧐

Another aunt has been hospitalized three times this year. 𝙏𝙃𝙀 𝙑𝙀𝙍𝘿𝙄𝘾𝙏? 𝘿𝘼𝙉𝙂𝙀𝙍𝙊𝙐𝙎𝙇𝙔 𝙇𝙊𝙒 𝙎𝘼𝙇𝙏 𝙡𝙚𝙫𝙚𝙡𝙨. 𝘏𝘮...🧐

Hospitals commonly use saline (saltwater) solutions for a variety of medical purposes such as HYDRATION/ELECTROLYTE BALANCE/BLOOD VOLUME/WOUND CARE, ETC🧐

DID YOU KNOW 🧐Polish Dr Stanislaw Matulewicz saved many prisoners in the Auschwitz concentration camp during WWII by using saline solution to treat dehydration and other conditions. German Dr Paul Hofflich used salt water to treat fellow prisoners suffering from various illnesses in Dachau concentration camp

Salt has been proven to 𝘢𝘪𝘥 𝘢𝘴𝘵𝘩𝘮𝘢 𝘪𝘯 𝘢 𝘧𝘦𝘸 𝘥𝘢𝘺𝘴, 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺; 𝘦𝘭𝘪𝘮𝘪𝘯𝘢𝘵𝘦 𝘱𝘢𝘪𝘯𝘴, 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘩𝘦𝘢𝘳𝘵𝘣𝘶𝘳𝘯, 𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘮𝘪𝘨𝘳𝘢𝘪𝘯𝘦 𝘩𝘦𝘢𝘥𝘢𝘤𝘩𝘦𝘴; 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘢𝘯𝘥 𝘳𝘦𝘷𝘦𝘳𝘴𝘦 𝘢𝘨𝘪𝘯𝘨 𝘢𝘯𝘥 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦🧐

𝘽𝙪𝙩 𝙝𝙚𝙮, 𝙙𝙤𝙣’𝙩 𝙜𝙤 𝙡𝙞𝙗𝙚𝙧𝙖𝙡𝙡𝙮 𝙨𝙥𝙧𝙞𝙣𝙠𝙡𝙞𝙣𝙜 𝙨𝙖𝙡𝙩 𝙞𝙣𝙩𝙤 𝙚𝙫𝙚𝙧𝙮 𝙙𝙞𝙨𝙝.🤢
Moderation is KEY. Please do your research, make informed decisions.

This was the WORST yet the most eye-opening weekend. Seeing so many patients, some crying in pain, I was reminded that 𝐡𝐞𝐚𝐥𝐭𝐡 𝐈𝐒 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥 𝐰𝐞𝐚𝐥𝐭𝐡. 𝐀𝐧𝐝 𝐥𝐨𝐯𝐞 - 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐨𝐫𝐦 𝐨𝐟 𝐞𝐚𝐫𝐭𝐡 𝐚𝐧𝐠𝐞𝐥𝐬 - 𝐢𝐬 𝐥𝐢𝐟𝐞'𝐬 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐭𝐫𝐞𝐚𝐬𝐮𝐫𝐞❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹

𝘍𝘰𝘰𝘵𝘯𝘰𝘵𝘦: 𝘈𝘭𝘵𝘩𝘰𝘶𝘨𝘩 𝘔𝘰𝘮 𝘶𝘴𝘦𝘴 𝘓𝘪𝘧𝘦𝘸𝘢𝘷𝘦 𝘱𝘢𝘵𝘤𝘩𝘦𝘴, 𝘵𝘩𝘦𝘺 𝘤𝘢𝘯'𝘵 𝘩𝘦𝘭𝘱 𝘪𝘧 𝘸𝘦 𝘥𝘰𝘯'𝘵 𝘦𝘢𝘵 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺 𝘰𝘳, 𝘪𝘯 𝘔𝘰𝘮'𝘴 𝘤𝘢𝘴𝘦, 𝘵𝘢𝘬𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘣𝘭𝘪𝘯𝘥𝘭𝘺 𝘫𝘶𝘴𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘴𝘩𝘦'𝘴 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦𝘮. 𝘛𝘩𝘦 𝘨𝘰𝘰𝘥 𝘯𝘦𝘸𝘴? 𝘙𝘦𝘤𝘦𝘯𝘵𝘭𝘺, 𝘔𝘰𝘮'𝘴 "𝘱𝘢𝘯𝘥𝘢" 𝘦𝘺𝘦 rings—𝘥𝘢𝘳𝘬𝘯𝘦𝘴𝘴 𝘶𝘯𝘥𝘦𝘳 𝘢𝘯𝘥 𝘢𝘳𝘰𝘶𝘯𝘥 𝘩𝘦𝘳 𝘦𝘺𝘦𝘴—𝘩𝘢𝘷𝘦 𝘷𝘪𝘴𝘪𝘣𝘭𝘺 𝘭𝘪𝘨𝘩𝘵𝘦𝘯𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘱𝘰𝘪𝘯𝘵 𝘸𝘩𝘦𝘳𝘦 𝘩𝘦𝘳 𝘺𝘰𝘶𝘯𝘨𝘦𝘳 𝘴𝘪𝘴𝘵𝘦𝘳 𝘢𝘴𝘬𝘦𝘥 𝘧𝘰𝘳 𝘩𝘦𝘳 "𝘴𝘦𝘤𝘳𝘦𝘵"!🤣