Jom Spiro Together

🎯 Sources of Vitamin D 🎯

Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes.

Article:
https://www.medicalnewstoday.com/articles/161618



Credited by :
https://gutidentity.com/better-gut-health/

🎯 Sources of Vitamin C 🎯

The benefits of Vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.🤩

500 daily milligrams of vitamin C to achieve health results (per day) 🥰🤠



Credited by :
https://gutidentity.com/better-gut-health/

High Blood Pressure : Top 5 Myths😏👍🤫

❌Myth 1: I am only at risk of getting hypertension if my diet is high in sodium/ if I am overweight.
✅Fact: It associated with risk factors such as advancing age, family history, alcoholism and physical inactivity.

❌Myth 2: I don’t have hypertension if I feel okay.
✅Fact: Hypertension, widely known as a silent killer, is typically without symptoms.

❌Myth 3: I cannot avoid it since hypertension runs in the family.
✅Fact: Family history of hypertension may increase your risk of developing hypertension.

❌Myth 4: If I feel good, I can skip my hypertension medication for the day.
✅Fact: Hypertension is a chronic disease that requires life-long treatment.

❌Myth 5: Someone with a bad temper or feels stressed often is more prone to getting hypertension.
✅Fact: Negative stress affects us emotionally, mentally and physically

https://www.healthxchange.sg/high-blood-pressure/essential-guide-to-high-blood-pressure/high-blood-pressure-hypertension-top-five-myths

Here are expert tips on how to stay on the nutritional track during this time 😉
✅ Set a time for eating breakfast, lunch and dinner.
✅ Stock the fridge strategically
✅ Don't eat out of the bag
Allow yourself one treat a day.🥰Young is a fan of what she calls the “80/20 rule,” or eating well 80% of the time, and allowing yourself treats 20% of the time.👍😄

How to stop snacking all day while working from home Snack and comfort food sales are soaring as people stay at home during the coronavirus crisis.

Duduk di rumah juga boleh kurus sebab saya ada SPIRO. (Sembelit +Detoks + Kurus)

Sepanjang tempoh PKP Bangun…Makan…Tidur X3 (sehari) 🤣Jadi, perut menjadi 3 layer tayar.😓
Marilah makan ni, duduk rumah pun tak payah risau dapat perut buncit, sembelit dan gemok 🥰
Seawal lepas 1 botol…Badan rasa ringan, Rasa bersemangat setiap hari🎉😘
Klick link dibawah untuk info lanjut😍
https://lihi1.com/YMFmn
SPIRO BOLEH MEMBANTU
✅ Menurunkan berat badan
✅ Membuang Toksin & lemak
✅ Buang Air Besar menjadi Lancar
✅ Menghilangkan Perut Buncit
✅ Mengurangkan Penyerapan Kolesterol
✅ Mengatasi Masalah Sembelit
✅ Mencegah Penyakit Kronik
KELEBIHAN SIPRO
🏆 Kelulusan Halal & KKM
🏆 Perlidungan RM3 juta insuran
🏆 100% Organik Bahan
🏆 Import dari Amerika
🏆 Senang Meresap
🏆 Boleh Ambil Bila-bila Masa
🏆 Tiada Pantang dengan Makan
🏆 Sebotol untuk Sebulan
Ada COD service. BARANG SAMPAI BARU BAYAR 💖 💖
https://lihi1.com/YMFmn
https://lihi1.com/YMFmn
https://lihi1.com/YMFmn