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𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨 𝐚𝐧𝐝 𝐩𝐫𝐢𝐜𝐞:

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There is common saying that okra doesn't have any healthy benefits 🙄 especially among the Yoruba's and growing up, I believe this too

But is really true that okra doesn't have any healthy benefits at all

Well let's check out

How Healthy is Okra?

𝟱 𝗛𝗘𝗔𝗟𝗧𝗛 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗢𝗞𝗥𝗔

𝟏.𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐬 𝐆𝐨𝐨𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧
Okra is rich in vitamins, minerals and disease-fighting nutrients.

One-half cup of cooked okra provides:

18 calories, 4 grams of carbohydrates, 0.2 grams of fat, 2 grams of fiber, 1.5 grams of protein, 5 milligrams of sodium, 2 grams of sugar.

One-half cup of cooked okra also gives you:

32 micrograms of vitamin K (27% daily value or DV), 14 mg of vitamin C (22% DV), 0.2 mg of manganese (9% DV),
29 mg of magnesium (7% DV), 0.15 mg of vitamin B6 (9% DV), 62 mg of calcium (5% DV). Etc

𝟐. 𝐌𝐚𝐲 𝐁𝐨𝐨𝐬𝐭 𝐇𝐞𝐚𝐫𝐭 𝐇𝐞𝐚𝐥𝐭𝐡
Heart disease is serious disease that can leads to death easily. Following a heart-healthy diet and keeping cholesterol levels in check are two good ways to lower your risk. And if your diet doesn’t already include okra, you might want to give it another look.

Two non-human studies suggest okra can have a positive impact on cholesterol. In one trial using a diet containing 1% to 2% okra and in another trial using okra extract, improvements in cholesterol were seen. These studies need to be replicated in humans before we can say for sure whether okra can have the same effect on your cholesterol, but the initial results are promising.

Okra is also packed with polyphenols. Studies have shown that this antioxidant can reduce:

Blood pressure.
Cholesterol.
Inflammation associated with heart disease.

Check comments sessions for continuation
👇👇👇👇

𝗪𝗵𝗮𝘁 𝗜𝘀 𝗕𝗣𝗛?

𝐵𝑃𝐻 𝑎𝑙𝑠𝑜 𝑘𝑛𝑜𝑤 𝑎𝑠 𝑝𝑟𝑜𝑠𝑡𝑎𝑡𝑖𝑡𝑖𝑠, 𝐸𝑛𝑙𝑎𝑟𝑔𝑒𝑑 𝑝𝑟𝑜𝑠𝑡𝑎𝑡𝑒, 𝑃𝑟𝑜𝑠𝑡𝑎𝑡𝑒 𝑒𝑛𝑙𝑎𝑟𝑔𝑒𝑚𝑒𝑛𝑡 𝑜𝑟 𝐼𝑛𝑓𝑙𝑎𝑚𝑚𝑎𝑡𝑖𝑜𝑛 𝑜𝑓 𝑡ℎ𝑒 𝑝𝑟𝑜𝑠𝑡𝑎𝑡𝑒

You can do a lot to take care of yourself and give your body what it needs. Still, as you get older, your body changes in ways you can’t always control

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It also could lead to other bothersome urinary symptoms.

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Save it

𝗟𝗼𝘃𝗲 𝗚𝗮𝗿𝗹𝗶𝗰? 𝗛𝗲𝗿𝗲 𝗔𝗿𝗲 𝟱 𝗠𝗶𝗴𝗵𝘁𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗬𝗼𝘂'𝗹𝗹 𝗟𝗼𝘃𝗲 𝗘𝘃𝗲𝗻 𝗠𝗼𝗿𝗲

Garlic comes from an edible plant, and we typically cook with the small cloves inside the bulb of the plant

According to the U.S. Department of Agriculture, "Garlic is among the oldest known horticultural crops."

Researchers have found references to garlic in both Egyptian and Indian cultures dating back some 5,000 years.

You can easily find fresh garlic any time of year in grocery stores, but the crop is typically harvested over June and July, making it great to buy at a summer farmers market.

Garlic bulbs can last up to eight weeks when stored correctly: Simply keep them in a cool, dark spot in the pantry.

𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗚𝗮𝗿𝗹𝗶𝗰

𝐈𝐭'𝐬 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭-𝐝𝐞𝐧𝐬𝐞
Garlic offers bang for your buck in the nutrient department: It provides an impressive number and amount of nutrients relative to its low-calorie count, making it a nutrient-dense ingredient.

By consuming garlic, you'll treat your body to some key nutrients such as manganese, vitamin B6, zinc, sulfur, iron, vitamin C, potassium, calcium, and more

𝐈𝐭 𝐇𝐞𝐥𝐩𝐬 𝐑𝐞𝐝𝐮𝐜𝐞 𝐘𝐨𝐮𝐫 𝐑𝐢𝐬𝐤 𝐅𝐨𝐫 𝐇𝐞𝐚𝐫𝐭 𝐃𝐢𝐬𝐞𝐚𝐬𝐞
Substantial research has found that garlic plays a role in reducing the risk of cardiovascular diseases like heart attack and stroke, namely by lowering high blood pressure and regulating cholesterol levels

The aromatic contains allicin, for example, a cardioprotective, sulfur-containing compound released when raw garlic is chewed, chopped, or crushed, and responsible for garlic's signature aroma and flavor

To be continued