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Upgrade ur cooking to the next level using our range of unique blend of spices carefully chosen to suit every meal.

1. Cinnamon contains bioactive components that can help lower blood sugar levels.
You can take it in teas,smoothies,cooking,baking or as cinnamon supplements.
However,AVOID cinnamon when taking blood thinners like warfarin.

2. Fenugreek is an herb that diabetic people should include in their diets. Due to its hypoglycemic activity, it can improve glucose tolerance and lower blood sugar levels. In addition, its fiber content slows down the absorption of carbohydrates and sugars.
Soak 1 to 2 tablespoons of fenugreek seeds in water overnight. The next morning, drink the water and eat the seeds on an empty stomach. Follow this remedy daily.

3. Ginger improves insulin sensitivity of our cells. It also aids weight loss.
Drink 2 to 3 cups of ginger tea daily and include it in ur cooking.

4. Turmeric is a good spice to control high blood sugar. It has antiinflammatory, antioxidant, heart-protecting and weight-reducing actions that help diabetic people manage blood sugar levels and reduce complications from the disease.
Include raw or powdered turmeric in your cooking.

5. Garlic also helps maintain healthy blood sugar levels in diabetic people, thanks to its anti-diabetic and hypolipidemic properties.
Eat 2 or 3 raw garlic cloves daily on an empty stomach and also include it in ur cooking.
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